Benefits of Lemon Water and Nutrition Facts

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going.

Some resources say that it's good to have it in warm or even hot water. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water. It's best to not have it in chilled water though as this can be a bit of a shock to your digestive system when you've only just woken up.

It's also far better to use real lemon juice rather than lemon juice concentrate as these products usually contain sulfites, a preservative some people have a negative reaction to. Natural enzymes, antioxidants and vitamins are also likely to be lost in the manufacturing process so go for real lemons for the most benefits.
Benefits of Lemon Water and Nutrition Facts

Why lemons?
Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.

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Lemon Water Nutrition Facts

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts:

  • 61 calories
  • 3 grams protein
  • 6 grams sugar
  • 0 grams fat
  • 112 milligrams vitamin C (187 percent DV)
  • 303 milligrams potassium (9 percent DV)
  • 31.7 micrograms folate (8 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 0.1 milligrams thiamin (5 percent DV)
  • 0.1 milligrams copper (4 percent DV)
  • 1 gram fiber (4 percent DV)
  • 14.6 milligrams magnesium (4 percent DV)
  • 0.4 milligrams vitamin E (2 percent DV)

10 Healthy Reasons to Drink Lemon Water

1. Fresh lemon water, especially first thing in the morning, can help relieve or prevent digestive problems like bloating, intestinal gas and heartburn and stimulate better digestion in general.

2. Lemons are antiseptic and have a powerful cleansing effect on you liver, kidneys and blood. An overworked liver in particular has an influence on how good you feel so having a simple way to cleanse it each morning can make a big difference to your daily energy over time.

3. Lemon water in the morning is a great way to get a good portion of your essential daily vitamin C. They are also a good source of folate and minerals like potassium, calcium and magnesium.

4. The high mineral content of lemons makes them alkalizing to the body, despite their citric acid. It's actually not the acid content of a food outside the body that determines whether it will have an acid or alkaline effect, but rather the way it is metabolized during digestion that counts.

5. Lemon water assist in elimination and will help prevent either extremes of constipation or diarrhea. Another good reason to have them first thing in the morning.

6. Drinking lemon water is even said to be good for improving your skin. The high vitamin C content would help here, but the overall cleansing, detoxifying, antibiotic and antioxidant effects are likely to be even more important.

7. Limonoid glucosides are an interesting flavonoid compound present in lemons that some research has shown may have anti-carcinogenic properties. Its protective effect also seems to last much longer in the body than most other natural anti-cancer compounds.

8. Lemon water helps your liver to produce more bile to aid in the digestion of fats. This makes them particularly beneficial if you're planning a big breakfast fry up after a heavy night. And realistically, the nutrients in lemon are far more likely to help clear your head than greasy and potentially dangerous sausages or bacon.

9. The antibacterial properties of lemon can help in curing a throat infection. If you have a sore throat you could make a warm lemon drink to sip every couple of hours. That said, if you are having a lemon water every morning you're probably unlikely to get one in the first place.

Personally, I can't remember ever having a throat infection since I started regularly having fresh lemon water first thing.

10. Lemon water is also thought to decrease the amount of mucus and phlegm produced in the body. If you're drinking cow's milk often (a big culprit in mucus production) then lemon water each morning may help to lessen mucus levels in your body.

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Top 5 Benefits of Lemon Juice

1. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

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Benefits of Lemon Water and Nutrition Facts Benefits of Lemon Water and Nutrition Facts Reviewed by Dinesh Soni on 07:10 Rating: 5

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