Real Benefits of Coconut on Health

A Coconut has antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc.

The micronutrients in coconut water help boost the immune system. Plus, the plant hormones called cytokinins in this health drink exhibit anti-aging, antithrombotic and anticancer effects.

To reap the maximum health benefits, opt for fresh and pure coconut water over the bottled version. You can drink a few cups of coconut water a day or add it to your smoothie recipes.

Health benefits of coconut water

Coconut water benefits in weight loss
Coconut water benefits in weight loss naturally as it has very less calorie count hence when taken orally it aids in the weight loss. It also curbs the appetite and thus also makes you eat lesser since you’ll feel full. It’s not just low in calories but high in minerals, vitamins and water content.

Improves Metabolism

You probably know that improved metabolism means that you end up burning more calories. While there might be a number of things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.

Hydrates the body

As the water content in the coconut water is quite high along with the nutrients this coconut water is excellent way to boost the hydration of the body. It can be taken throughout the day instead of water. coconut water also benefits in improving the overall functioning of the body.

Coconut water benefits the body by maintaining the energy levels without making you feel sluggish.
Coconut water benefits in blood pressure
Coconut water has sodium and potassium which helps to maintain the electrolyte balance in the body thus helps to maintain the blood pressure and is beneficial for those with high blood pressure.

Prevents Kidney Stones

One of the most effective health benefits of coconut water is prevention of Kidney stones. Kidney stones can happen due to a lot of factors. They can cause a lot of pain, and may result in serious health issues. Drinking coconut water can help in preventing them.

Energizes

Even though the water contents in the coconut water is quite high, benefits of coconut water are numerous other than just to hydrate the body. It has good amount of the vitamins, minerals like phosphorus, potassium, sodium, calcium, magnesium which are highly required for the body’s biological processes.

Fatigue

As coconut water is enriched with the electrolytes it instantly helps relive the tired and fatigued body. Everyday consumption of coconut water is beneficial in making you feel fresh and livelier.

Immunity

Coconut water has compounds and nutrients which benefits a lot in improving the body’s immunity.

Pregnancy

Benefits for coconut water are also seen during the pregnancy. Coconut water benefits by maintaining the good electrolyte balance thus helps reduce the high blood pressure. It is rich in minerals use to which it helps in various life processes. It energizes the body during pregnancy and also helps to prevent the urinary tract disorders. Coconut water is also beneficial is preventing the morning sickness, acidity and constipation.

Diabetes

Regular use of coconut water helps to regulate the blood sugar levels mostly the rise in sugar levels in the blood after the meal. Morning is the best time to drink coconut water.

Reduces Bloating

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.

Cardiovascular health

People with high blood pressure have low potassium levels and high sodium levels which is why they are advised not to take too much salt in their food. Coconut water benefits in lowering the high blood pressure as it has rich content of potassium which helps to maintain the blood pressure. Coconut water also benefits the heart by lowering down the bad cholesterol which forms a plaque inside the arteries which can lead to arteriosclerosis.

Digestion

Benefits of coconut water are also seen in the digestion and for the digestive tract. Coconut water has mild laxative properties; moreover, it also has dietary fibers which help to relive the constipation and regulate the proper bowel movements. Being high in water content is also one of the ways by which coconut water helps to keep the digestive system healthy.