Treatment of Headache Relief Home Remedies

Treatment of Headache Relief Home Remedies

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 Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. For a bad headache, choose one that contains a combination of aspirin, acetaminophen, and caffeine. (Off-limits...if you have a bleeding disorder, asthma, ulcers, or liver or kidney damage.) But painkillers are only part of the solution. There’s much more you can do to escape the thump and wallop of a throbbing noggin.

Read on to discover which headache remedies you may already have at home.

Lavender Oil - Home Remedies For Headache:-

Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

Ginger - Home Remedies For Headache:-
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.
Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
You can also boil ginger powder or raw ginger in water, and inhale the vapor.

Chew one or two pieces of crystallized ginger candy.

Mint Juice - Home Remedies For Headache:-
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.
Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.

You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, corainder juice is also effective in treating headaches.

 Peppermint Oil - Home Remedies For Headache:-
Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

Basil - Home Remedies For Headache:-
Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.
Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.

Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.