Increase Size of Testicles (Ball) in 2 Week - Penis Enlargement Tips

Are you one of the many males who have asked the question, how can you make your scrotum bigger and fuller? The scrotum (Testicles)is a sac that hangs behind a man's penis and contains the testes, blood vessels and part of the spermatic cord. 
Having a big and full scrotum is considered manly to most males. Likewise, some females are turned on by big full scrotums. Check out the tips below for the best way to make your scrotum bigger and fuller.Massage your testicles. 
The fastest way to make your scrotum bigger and fuller is to make your testicles larger. Wrap you testicle in a warm washcloth for a few minutes. Remove the washcloth and stretch the scrotum by gently pulling the skin in a downward motion with your thumb and fore finger. Do this at least three times a week, for faster results, go for six times a week. 

Decrease your estrogen levels. Any cardiovascular activity will lower estrogen in men by burning fat, which encourages excess estrogen. Do jumping jacks, take brisk walks or jog at least five days a week. When your estrogen levels drop, your testicles will become bigger and your scrotum will loosen up and hang lower. 

Supplement your diet with zinc. Taking 30mg of extra zinc per day will increase the size of your testes and scrotum by increasing your sperm production. 

Here Are Top 10 highest Zinc Food List
Zinc Content of Common Foods

  • Tofurky Italian Sausage, 1 sausage 9mg
  • Hummus, ½ cup 2.3mg
  • Tofu, ½ cup firm, raw 2.0mg
  • Chickpeas, ½ cup cooked 1.3mg
  • Lentils, ½ cup cooked 1.3mg
  • Edamame, ½ cup cooked 1.1mg
  • Green peas, ½ cup cooked 1mg
  • Black beans, ½ cup cooked 1mg
  • Peanut butter, 2 tablespoons .9mg
  • Refried pinto beans, ½ cup cooked .9mg
  • Tempeh, ½ cup cooked .8mg
  • Miso, 1 tablespoon .4mg


  • Mushrooms, ½ cup cooked .7mg
  • Spinach, ½ cup cooked .7mg
  • Broccoli, ½ cup cooked .4mg
  • Kale, ½ cup cooked .2mg


  • Total, ¾ cup 15mg
  • Wheaties, ¾ cup 7.5mg
  • Wheat germ cereal, ¼ cup 4.7mg
  • Rice Chex, 1 cup 3.8mg
  • Oatmeal, 1 cup cooked 2.3mg
  • Corn, 1 cup .9mg
  • Whole-wheat bread, 1 slice .6mg

Nuts & Seeds

  • Pumpkin seeds, ¼ cup roasted 2.3mg
  • Cashews, ¼ cup dry roasted 1.9mg
  • Sunflower seeds, ¼ cup dry roasted 1.7mg
  • Almonds, ¼ cup dry roasted 1.1mg
  • Walnuts, ¼ cup chopped .9mg
  • Nutritional Yeast, 1 tablespoon 2mg

Take Tongkat Ali. Tongkat Ali is an aphrodisiac that also increases testosterone, higher levels of testosterone will also make your testicles and scrotum bigger. One of the side effects of taking Tongkat Ali is, it makes the testicle, scrotum and penis heavier and fuller. 
Shave your scrotum. The act of shaving your scrotum alone will make it appear larger than it is. Keep your scrotum shaved so that you can see it well enough to measure the results of this technique. 

Do not take large amounts of zinc, as this will cause a deficiency in copper.
Increase Size of Testicles (Ball) in 2 Week - Penis Enlargement Tips Increase Size of Testicles (Ball) in 2 Week - Penis Enlargement Tips Reviewed by Dinesh Soni on 16:14 Rating: 5

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