Benefits of Vitamin C - Skin and Hair Benefits of Vitamin C

Vitamin C is one of the important nutrients that are body requires for proper function. It is also known as ascorbic acid that our body cannot make and, therefore, we have to consume foods that are high in Vitamin C. Our body needs this vital nutrient  to produce collagen that helps to repair the tissues and contributes healthy skin, hair, and overall health. The deficiency of Vitamin C is known as scurvy. The prime symptoms of scurvy are anemia, edema, and sensitive immune system. To prevent this disease and other health problems start consuming the right amount of Vitamin C. Read more, to know benefits of Vitamin C.

Fruits and Vegetables High in Vitamin C:

Citrus fruits like, lemon, orange, grapefruit, green and red pepper, kiwi and strawberries are high in Vitamin C. Vegetables like broccoli, cantaloupes, tomatoes and baked potato are some of the vegetables that are a rich source of Vitamin C.

Benefits of Vitamin C

Skin and Hair Benefits of Vitamin C:
1.) Vitamin C Protects the Skin from UV Rays
Vitamin C prevents the formation of free radicals that are caused due to prolonged exposure to sun, smoking, pollution. Moreover, it is an effective antioxidant, therefore, it safeguards the skin from harmful UV rays. It also prevents tanning, sunburns, and skin cancer as well.

2.) Helps to Heal Wounds
Vitamin C replaces the damaged tissue with new tissues that speeds up the healing process. Moreover, it promotes the skin elasticity and helps to get rid of scars and blemishes.

3.) Helps in the Production of Collagen
Foods high in Vitamin C helps to produce collagen. It tones the skin. People with Vitamin C deficiency often have dull and lifeless skin. This nutrient rejuvenates the skin and helps to prevent the aging symptoms such as fine lines, wrinkles and blemishes as well.

4.) Vitamin C Improves Skin Texture
Vitamin C helps in collagen formation that helps  to improve the texture of the skin. It promotes the presence of the oxygen in the skin cell that makes the skin look healthy and flawless. Less intake of Vitamin C leads to dry and rough skin. So make sure that you include a sufficient amount of Vitamin C in your diet.

5.) It Prevents the Aging Symptoms
One of the major symptoms of aging is skin discoloration that can cause skin cancer as well. Vitamin C prevents the discoloration of the skin, promotes new and healthy cells. Moreover, it reduces the color of dark spots, age spots and provides you young and flawless skin.

6.) Vitamin C Prevents Greying of Hair
Vitamin C helps to retain the original color of hair. It prevents the premature aging of the hair. So if you love your natural hair color start consuming a good amount of Vitamin C rich foods.

7.) Stop Hair Fall with Vitamin C
Vitamin C not only helps to prevent hair from greying, in fact, it also stops hair fall. Moreover, it promotes hair growth. It also treats the damaged and dull hair.

8.) Vitamin C Treats Dandruff
Dandruff and flaky skin are a result of the dry skin. Vitamin C nourishes the skin and moisturizes the scalp. It also cleans the clogged pores of the scalp. Moreover, it inhibits the growth of the bacteria that leads scalp infection.

9.) Treat Hair Disorder
Another benefit of Vitamin C is that it helps to treat the hair disorder. It nourishes the damaged tresses, prevents scalp infection and other hair disorders. It also speeds the process of hair growth. Moreover, it prevents and treats baldness and alopecia as well.

10.) Improve the Volume of Hair
It promotes the blood circulation in the cuticles that help to make hair thicker and voluminous. Moreover, it provides nutrient to every strand that helps to prevent split ends, hair fall, and hair breakage that are the causes of hair thinning.