Heartburn Treatment - How to Get Rid of Heartburn ( Acid Reflux )

Heartburn is burning sensation and in chest and heart that is caused basically due to eating something that is acidic in nature. Eating spicy and oily food can easily lead to the problem of heartburn. The common symptoms of heartburn are nausea, gas, bloating, sour taste and difficulty in breathing. You can easily get rid of the problem of heartburn just by changing your eating habits. In this article, we will discuss some of the best remedies for heartburn treatment. These remedies are natural and work really efficiently at treating heartburn. Read the article and learn more about heartburn and ways to get rid of it.

Ways to Get Rid of Heartburn:
Heartburn is also known as acidic indigestion. This is because of the reason that it is caused because of eating acidic and fried foods. When there is regurgitation of gastric acid into the esophagus, the problem of heartburn arises. The problem is market by pain in the chest that can further lead to neck and jaw. Here are some of the best remedies that will help you cure heartburn naturally at home. Avoiding spicy foods is one of the best ways to get rid of heartburn. Remedies for heartburn are:

How to Get Rid of Heartburn

1.) Baking Soda to Get Rid of Heartburn
Baking soda is one of the most effective remedies for heartburn treatment. It is natural antacid and thus helps get relief from heartburn fast. It is also known as sodium bicarbonate, which is used to treat heartburn within minutes. What you have to do is:

• Take a glass of water and a teaspoon of baking soda to it.
• Also add a half lemon juice to it.
• Mix it well and drink.
• It will give you instant relief from the heartburn.

2.) Ginger to Get Rid of Heartburn
Ginger is also counted among the most fantastic remedies for heartburn. It has properties that provide relief from heartburn naturally at home. Ginger absorbs acid from stomach and helps cure heartburn. You can consume the essentials of ginger in different ways. You can chew half-inch of raw ginger root or can also prepare ginger tea. Consuming ginger regularly can also help prevent heartburn. The easiest way to consume ginger is to drink ginger tea. To prepare a ginger tea:

• Take a cup of water and bring it to boil.
• Add an inch of crushed ginger to it.
• Steep for five minutes and then strain it and drink it.
• You can also add honey to taste.
• Drink it several times a day for best results.

3.) Mint to Get Rid of Heartburn
Mint also has soothing properties that help cure heartburn naturally at home. Its cooling effects calms down the burning sensation and provide instant relief from heartburn. It also helps with improved digestion. You can chew a few mint leaves to avoid heartburn. You can also use it another way as well. Follow the given steps to use it:

• Take a glass of water and add a few mint leaves to it.
• Cover it with a lid and leave for half an hour.
• Strain it and drink it.

4.) Apple Cider Vinegar to Get Rid of Heartburn
Apple cider vinegar is a remedy that has been used to treat a number of health related issues. It is also one of the finest remedies for heartburn also. It has properties that helps calm down the symptoms of heartburn. Follow the given steps to use it:

• Take a glass of water and add a teaspoon of apple cider vinegar to it.
• Mix it well and drink it.
• It will give you instant relief from the sensations.

5.) Milk to Get Rid of Heartburn
Milk is the easiest way to get rid of heartburn. It is easy to use and helps cure heartburn fast. What you have to do is just drink a glass of chilled milk. Make sure that the milk is chilled. If you are not a regular victim of heartburn then you can try this remedy for sure. If the milk is not available, you can go for other dairy products as well.

6.) Almonds to Get Rid of Heartburn
Almonds are amazing remedy to prevent heartburn. Regular consumption of almonds helps you avoid the problem of heartburn. What you have to do is chew a few almonds after having a meal. You can try roasted and salted almonds as well. Almonds releases oil that absorbs the produced gas.

7.) Cabbage to Get Rid of Heartburn
Cabbage is remedy that helps with digestion. It is amazing at treating heartburn as well. What you have to do is drink cabbage juice daily and prevent the problem of heartburn. Follow the steps to prepare the juice:

• Take half cabbage and a carrot.
• Grind them in a blender or in a juicer.
• Collect the juice.
• Drink half cup of this juice daily on an empty stomach.

8.) Chamomile Tea to Get Rid of Heartburn
You can also go for chamomile tea to heal heartburn. What you have to do is drink chamomile tea an before going to bed. To prepare the tea:

• Take a cup of water and bring it to boil.
• Add a few dried chamomile leaves to it.
• Simmer for thirty seconds.
• Remove the tea from heat allow the leaves to settle for one minutes.
• Now strain the tea and drink it.
• Drink it daily before going to bed.

9.) Wear Lose Clothes to Get Rid of Heartburn
Avoiding tight clothes can also prove to be one of the best solutions for heartburn treatment. When you wear clothes that are tight from waist area then it can worsen the condition of heartburn. Avoid wearing tight jeans and avoid belts as well. Wear loose clothes.

10.) Avoid Smoking to Get Rid of Heartburn
Consuming alcohol and smoking worsens the condition of heartburn and also promotes it. Nicotine weakens LES and same does alcohol. So, to avoid the problem completely, you are advised to quit smoking and consuming alcohol as soon as possible.