Pineapple Real Facts - Health Benefits Of Pineapple

Pineapple is not only delicious but also packed with numerous therapeutic properties. This juicy fruit is crowned with distinctive health benefits. It is packed with antioxidants that benefit our body in multiple ways. Available all round the year, Pineapple is a very powerful source of many nutrients, Vitamin-C, and minerals like Manganese, Potassium and Copper. 
Besides, being low in Sodium and fat, Pineapple helps regularize the blood pressure and sheds that extra fat. Pineapple is also the second favorite fruit in America and enjoyed in most famous alcohol drinks called PiƱa colada. Read on to know health and beauty benefits of Pineapple in detail.


1. Treats Cold and Cough

Pineapple contains vitamin C and an enzyme called bromelain that is packed with anti-inflammatory properties. It drives out the mucus and treats sore throat. Hence, drinking Pineapple juice fights off the microbial infections and prevents cold.

2. Strong Bones

Pineapple contains an appreciable amount of Manganese that keeps our bones healthy. Having a cup of Pineapple juice can provide you with the amount of Manganese required to strengthen your bones.

3. Keeps the Gums Healthy

Pineapple can give you stronger teeth and healthier gums. Regular consumption of this fruit treats many problems like bleeding and swollen gums and also heals pain.

4. Treats Macular Degeneration

In this problem, a person finds difficulty in reading and seeing things. It may sometimes lead to no vision. The presence of beta-carotene in Pineapple helps deal with the condition. For this do consume Pineapple on a regular basis.

5. Anti-inflammatory Effects

Pineapple has strong anti-inflammatory properties. It helps reduce the pain associated with strains, muscular injuries, gout, arthritis, etc. Eat considerable amount of Pineapple or its supplement after consulting a doctor.

6. Helps Cure Sinusitis

Bromelain present in Pineapple helps alleviate swelling in the nose associated with sinusitis.Besides, it curesa sore throat, gout and swelling in the throat.

7. Anti-cancer Property

Pineapple is considered one of the healthiest fruits in the world. It’s another important trait is that it prevents cancer. The ample anti-oxidants in Pineapple fight off all the free radicals that are a primary source of causing cancer in the human body.

8. Improves Heart Health

Pineapple is packed with potent antioxidants. It helps lower down the cholesterol level that will eventually reduce the chances of heart failure.

9. Boost Immunity

The richness of vitamin C improves the functioning of immune system. Thus, protects the body from several ailments.

10. Improves Digestion

Pineapple is a rich source of vitamin C, dietaryfiber and bromelain that regulates the digestive system. Include this fibrous fruit in your everyday diet to sooth the lining of intestine and stomach.

11. Treats Bronchitis

Pineapple is well known for its anti-inflammatory properties. It helps treat inflammation in the bronchitis tube and heals it quickly.

12. Catarrh

Catarrh is a very serious health issue which can be easily treated by Pineapple. It causes inflammation of the mucous membrane and blocks the airway or any cavity in the body. Regular consumption of Pineapple treats the problem before it gets worse.

13. Prevents Hypertension

Pineapple can work wonders in preventing hypertension, as it is packed with Potassium and contains a lower amount of Sodium. Adding Pineapple in your diet will even reduce the chances of higher blood pressure.

14. Clear out the Intestinal Worms

Being a rich source of bromelain, Pineapple helps treat parasitic infections including intestinal tapeworm. Regular ingestion of Pineapple fights off the infection and reduces pain associated with it.

15. Provides Relief from Nausea

Pineapple intake can be very helpful in preventing morning sickness. People facing motion sickness while travelling long distances must drink a glass of Pineapple juice on an empty stomach before starting their journey.

Note: Pregnant women must consult a doctor before having Pineapple.

16. Menstrual Disorders

Pineapple is known as a very good remedy for menstrual disorders. A glass of Pineapple juice daily can treat painful, irregular and uncomfortable periods quickly.

17. Treats Asthma

Pineapple is also widely known to treat Asthma. As Pineapples are a very rich source of beta carotene which converts itself into active Vitamin A during digestion and thus helps prevent the inducement of Asthma.

18. Reduces Blood Clots

Pineapple is an excellent source of bromelain,a protein-digesting enzyme that slow down the development of pro-inflammatory molecules. The fibrin-dissolving and anti-clotting properties of this enzyme prevent the risk of several cardiovascular diseases.

19. Stops Free Radical Damage

Pineapple can prevent diseases like Arthritis, Atherosclerosis, etc. Being strong anti-oxidant, it fights off free radicals and prevents damaging of cells. Thus, shield your body from life-threatening diseases.

20. Reduces Weight

The richness of vitamin-c and high water content in Pineapple helps lose weight. Have its juice on a daily basis to enjoy its benefits.
Pineapple Real Facts - Health Benefits Of Pineapple Pineapple Real Facts - Health Benefits Of Pineapple Reviewed by Dinesh Soni on 08:15 Rating: 5

No comments

Note: only a member of this blog may post a comment.