Adrenal Fatigue Ayurvedic Treatment and Home Remedies
Have you been feeling anxious, stressed, and exhausted lately? Facing trouble in sleeping? Is it difficult to keep pace with the daily activities? If yes, then you might be suffering from adrenal fatigue or hypoadrenia. Though the medical community does not support the existence of this disease,it has been affecting people worldwide. This disorder inhibits the functioning of adrenal glands and makes them unable to secrete the necessary hormones.
The patients suffering from adrenal fatigue experience symptoms like excessive tiredness, low blood pressure, body ache, hair loss, exhaustion, weight loss, lightheadedness, salt and sugar cravings, skin discoloration, and insomnia. It is triggered when the adrenal glands are not able to bear a certain level of stress and tension. Adrenal fatigue can happen to anyone, at any point in their lives. There are no particular medications for this health problem as doctors don’t consider it a serious issue, but healthy lifestyle and a balanced diet can help reduce its symptoms. However, there are some natural cures for adrenal fatigue which are listed below.
NATURAL REMEDIES TO CURE ADRENAL FATIGUE
1. Salt
Adrenal fatigue adversely affects the aldosterone hormone that regulates water and salt levels in the body. The depletion of salt level drops the blood pressure and leads to dizziness. To treat adrenal fatigue, you should increase consumption of unrefined salt as it contains ample trace minerals. You can use rock salt or Celtic sea salt.
Instead, add 1/2 to 1 tsp of unrefined salt in a glass of filtered water. Drink this solution in the morning to avail its benefits.
Note: Although drinking salt water provides instant relief, but it may cause vomiting in some cases.
2. Lemon
Adrenal glands secrete a hormone called aldosterone that normalizes water level in your body. Adrenal fatigue hinders the working of these glands that causes dehydration, anxiety, stress, depression, and low energy. Lemon helps hydrate the lymph system and maintains pH balance of your body. Mix the juice of half a lemon and a pinch of celtic salt to a glass of warm water. Drink it every morning to treat adrenal fatigue.
3. Spinach
Spinach contains B vitamins and potassium in abundance that improves the working of adrenal glands. Thus, energizes the metabolism. Include spinach in your everyday diet to fix adrenal fatigue. It will keep you energized throughout the day.
4. Meat
Red and white meat induces cholesterol production in the body. This cholesterol is one of the building blocks of the hormones secreted by adrenal glands. Instead of a vegan diet, meats are more beneficial to adrenal health.
5. Bone Broth
Bone broth is an ancient remedy to get all the essential nutrients. Bone marrow reduces inflammation, improves the immune system and boosts production of healthy cholesterol. It is rich in vitamins, amino acids, and minerals. You can consume bone broth for a better adrenal health.
6. Peppers
Peppers are a rich source of vitamin C. When stressed; we tend to consume vitamin C much faster than normal. Thus, to treat adrenal fatigue, it is necessary to have an abundance of vitamin C. Also, it helps lower the stress hormone cortisol.
7. Fermented Drinks
Fermented drinks increases absorption of nutrient in your body and improve the working of the digestive system. They are a rich source of minerals and boost your immunity. You can have kvass, kombucha, and other fermented drinks to enhance the functioning of adrenal glands.
8. Omega-3 Fatty Acids
Omega-3 fatty acids are an important part of adrenal fatigue diet. Many of us have a deficiency of these nutrients, and we hardly know about it. The imbalance between omega-3 and omega-6 causes increased inflammation which boosts cortisol production. Fish and seafood are the most common sources of omega-3 fatty acids.
9. B Vitamins
These B vitamins are helpful in improving the immune system. Vitamin B5 helps break down fats, protein and carbohydrates while vitamin B12 helps energy production. You can include whole grain cereals, fish, corn, salmon, eggs and dairy products to enhance the intake of B vitamins.
10. Magnesium
The deficiency of magnesium causes fatigue and depression. This mineral helps you get a restful sleep, maintains the flow of energy, reduces sugar craving, and lessen other symptoms of adrenal fatigue. Include green leafy vegetables, other foods that contain high magnesium content to normalize the magnesium level.
Note: Don’t consume too much of magnesium as it may adversely affect your digestive system.
11. Probiotics
Probiotics improve the digestive system. They extract more nutrients from the food we eat and also prevent regular illness by supporting our immune system. Yogurt and soft cheese are the most common sources of probiotics.
Note: Avoid dairy products if you are allergic to them.
12. Stay Hydrated
Adrenal fatigue causes dehydration in the body. Thus, it becomes more important to keep your fluid balance intact. Drink 8 glasses of water in a day to cure adrenal fatigue. You can drink green lemonade or cherry; mint or ginger flavored water. Reduce the intake of coffee and tea as they make your body more dehydrated.
The patients suffering from adrenal fatigue experience symptoms like excessive tiredness, low blood pressure, body ache, hair loss, exhaustion, weight loss, lightheadedness, salt and sugar cravings, skin discoloration, and insomnia. It is triggered when the adrenal glands are not able to bear a certain level of stress and tension. Adrenal fatigue can happen to anyone, at any point in their lives. There are no particular medications for this health problem as doctors don’t consider it a serious issue, but healthy lifestyle and a balanced diet can help reduce its symptoms. However, there are some natural cures for adrenal fatigue which are listed below.
NATURAL REMEDIES TO CURE ADRENAL FATIGUE
1. Salt
Adrenal fatigue adversely affects the aldosterone hormone that regulates water and salt levels in the body. The depletion of salt level drops the blood pressure and leads to dizziness. To treat adrenal fatigue, you should increase consumption of unrefined salt as it contains ample trace minerals. You can use rock salt or Celtic sea salt.
Instead, add 1/2 to 1 tsp of unrefined salt in a glass of filtered water. Drink this solution in the morning to avail its benefits.
Note: Although drinking salt water provides instant relief, but it may cause vomiting in some cases.
2. Lemon
Adrenal glands secrete a hormone called aldosterone that normalizes water level in your body. Adrenal fatigue hinders the working of these glands that causes dehydration, anxiety, stress, depression, and low energy. Lemon helps hydrate the lymph system and maintains pH balance of your body. Mix the juice of half a lemon and a pinch of celtic salt to a glass of warm water. Drink it every morning to treat adrenal fatigue.
3. Spinach
Spinach contains B vitamins and potassium in abundance that improves the working of adrenal glands. Thus, energizes the metabolism. Include spinach in your everyday diet to fix adrenal fatigue. It will keep you energized throughout the day.
4. Meat
Red and white meat induces cholesterol production in the body. This cholesterol is one of the building blocks of the hormones secreted by adrenal glands. Instead of a vegan diet, meats are more beneficial to adrenal health.
5. Bone Broth
Bone broth is an ancient remedy to get all the essential nutrients. Bone marrow reduces inflammation, improves the immune system and boosts production of healthy cholesterol. It is rich in vitamins, amino acids, and minerals. You can consume bone broth for a better adrenal health.
6. Peppers
Peppers are a rich source of vitamin C. When stressed; we tend to consume vitamin C much faster than normal. Thus, to treat adrenal fatigue, it is necessary to have an abundance of vitamin C. Also, it helps lower the stress hormone cortisol.
7. Fermented Drinks
Fermented drinks increases absorption of nutrient in your body and improve the working of the digestive system. They are a rich source of minerals and boost your immunity. You can have kvass, kombucha, and other fermented drinks to enhance the functioning of adrenal glands.
8. Omega-3 Fatty Acids
Omega-3 fatty acids are an important part of adrenal fatigue diet. Many of us have a deficiency of these nutrients, and we hardly know about it. The imbalance between omega-3 and omega-6 causes increased inflammation which boosts cortisol production. Fish and seafood are the most common sources of omega-3 fatty acids.
9. B Vitamins
These B vitamins are helpful in improving the immune system. Vitamin B5 helps break down fats, protein and carbohydrates while vitamin B12 helps energy production. You can include whole grain cereals, fish, corn, salmon, eggs and dairy products to enhance the intake of B vitamins.
10. Magnesium
The deficiency of magnesium causes fatigue and depression. This mineral helps you get a restful sleep, maintains the flow of energy, reduces sugar craving, and lessen other symptoms of adrenal fatigue. Include green leafy vegetables, other foods that contain high magnesium content to normalize the magnesium level.
Note: Don’t consume too much of magnesium as it may adversely affect your digestive system.
11. Probiotics
Probiotics improve the digestive system. They extract more nutrients from the food we eat and also prevent regular illness by supporting our immune system. Yogurt and soft cheese are the most common sources of probiotics.
Note: Avoid dairy products if you are allergic to them.
12. Stay Hydrated
Adrenal fatigue causes dehydration in the body. Thus, it becomes more important to keep your fluid balance intact. Drink 8 glasses of water in a day to cure adrenal fatigue. You can drink green lemonade or cherry; mint or ginger flavored water. Reduce the intake of coffee and tea as they make your body more dehydrated.
Adrenal Fatigue Ayurvedic Treatment and Home Remedies
Reviewed by Dinesh Soni
on
16:59
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Reviewed by Dinesh Soni
on
16:59
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