Heartburn Ayurvedic Treatment ( Heartburn Cause, Symptoms and Home Remedies )

Acid reflux is a heartburn that occurs when the ring of muscle allows food into your stomach. Acid reflux is a common problem. Gastro-esophageal reflux disease can also be called as heartburn, and peptic ulcer disease. Acid reflux can be caused due to excessive amounts of acids in your stomach. This is why acid blocking drugs or medicine is recommended. Here, you have simple, easy, quick, home remedies to prevent acid reflux or soothe stomach acidity.

Common causes of heartburn

The food passes into your esophagus into your stomach with a muscular value which is called as a lower esophageal sphincter (LES) closes. This helps to prevent food or acid that move back up. Acid reflux occurs when the LES relaxes that allows acid from your stomach. These acids helps to flow backward into your esophagus. Some daily lifestyle changes can also make you lose stomach acid or acid reflux problems. Important causes of acid reflux are obesity, caffeine, smoking, stress, pregnancy, fatty foods or over eating, drinking alcohols.

Some of the symptoms of stomach acid

  • Stomach bloating
  • Feeling nauseous
  • Vomiting’s and frequent blood stools
  • Sudden decrease in weight
  • Burning sensation in the chest due to acid reflux
  • Frequent hiccups and burping.
Top best natural home remedies to soothe stomach acidity

Buttermilk as a natural home remedy to reduce heartburn

Buttermilk is the best tip for acid reflux. Buttermilk helps to get relief from heartburn and this can also lower stomach acids. Prepare buttermilk by taking curd and soothe it well in order to avoid lumps. Mix salt according to your taste. Drink a half cup of cold buttermilk for instant and quick relief. Instead of buttermilk, you can also use regular milk, but not as quickly as buttermilk. It is best recommended to include soy products and fermented milk into your diet. This helps to correct acid reflux.

How to get rid of acid reflux naturally at home with ginger?

Ginger is a natural herb to give relief from heartburn. Ginger juice is the best home remedy for quick relief natural. Take fresh ginger and crush some pieces of ginger and blend juice from them. Now, add some lemon juice into it. Drink this mixture to get rid of acid reflux. Ginger can calm down the nerves to heartburn. You can also add ginger into your diet.

Prepare ginger tea with one teaspoon of fresh ginger slices added into one cup of boiling water. Let it steep for a few minutes and let it cool down. Drink this ginger tea several times a day for better relief.

Alternatively, take fresh ginger and crush some pieces of ginger to blend juice from them. Add a little amount of jaggery into it. Drink this juice that can easily reach to your stomach. This can lower the acid reflux and helps to provide you to get relief from heartburn or to soothe stomach acidity.

Aloe vera juice top best amazing tip to soothe stomach acids

Aloe vera juice helps to soothe burning skin and esophageal lining. It can reduce inflammation of acid reflux in your stomach and also heals the existing damage from acid reflux and heartburn. Take fresh aloe vera and blend juice from it. Drink aloe vera juice before each meal. You can also find aloe vera juice in the market, but check for laxative properties while purchasing. Another way is to take 2 ounces of aloe vera juice and mix them in a glass of water. Drink this in the early morning.

Simple, easy ways to relieve from heart burn with raw garlic

Raw garlic is rich in antibiotic property, which helps to kill pathogenic microorganisms. Raw garlic is often used in order to prevent heartburn and people who suffer from gastritis. A raw garlic clove helps to erase and burn out stomach acids by eating them daily on an empty stomach. Chew a raw garlic clove or else you can immerse few cloves of garlic in apple cider vinegar. Have a sip with this liquid and this makes you get relief from heartburn.

Have a handful of almonds as a snack to reduce acid reflux

Eat some handful of raw almonds that helps to prevent acid reflux. Almonds are rich in alkaline and helps to balance pH levels in the body. So, almonds can neutralize the acid that can cause burning sensation in the esophagus. Almonds are rich in calcium and you can add a handful of almonds into your snack every day. Consume 2 – 3 almonds after every meal. You can keep some almonds in your bag or pocket and have them when you are suffering with acid reflux.

Coconut water best natural tips soothe stomach acidity

Coconut water is the best natural tips to restore normal secretion of stomach acids. Drink coconut water as soon as you face, heartburn or acid reflux. This gives a quick relief and makes you feel free. Drinking coconut water is the best source to remove unwanted stomach acids in your body and reduces excess heat. They are good for health that too mostly drink coconut water whenever possible during summer as it helps to keep you always hydrated.

Quick tips to get rid of heartburn with baking soda

Baking soda is the most available ingredient in the kitchen. This can also be called as bicarbonate. This helps to quick relief from acidity. Baking soda works in a few minutes to get relief from heart burn with its natural antacid. Mix one teaspoon of baking soda into a glass of water. Drink this and helps to relief instantly. If you want, you can also mix a few drops of lemon juice into that mixture according to your taste.

Fennel tea to prevent or reduce bloating and esophageal in your stomach

Fennel tea is the best tincture effect to ease out the discomfit cause by gas or bloating. This instantly gives relief from esophageal irritating problems and also helps to soothe an upset stomach naturally at home. Chew some plain fennel seeds several times a day that helps to feel freshen breath and controls the production of stomach acid. Take some herbal tea with fennel seeds. Add two teaspoons of fennel seeds in the boiling water. Allow it to cool down for 10 minutes and then strain the solution. Drink this tea several times a 
Heartburn Ayurvedic Treatment ( Heartburn Cause, Symptoms and Home Remedies ) Heartburn Ayurvedic Treatment ( Heartburn Cause, Symptoms and Home Remedies ) Reviewed by Dinesh Soni on 18:18 Rating: 5

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