GAS AND BLOATING HOME REMEDIES AND TREATMENT

GAS AND BLOATING HOME REMEDIES AND TREATMENT

Green tea contains ECGC, which is an all-natural plant compound that speeds up the body's natural ability to burn calories. As a bonus, green tea is also loaded with antioxidants that slow down the aging process by neutralizing free radicals in the body.
Turmeric may help your body turn Omega-3s into useful DHA and EPA (these help brain function). The body is inefficient at turning plant based Omega-3s into EPA and DHA. Yet these are what the body needs. This is a problem for people who have a hard time getting Omega-3s into their diet. 

When insulin is lowered, fat has a much easier time getting out of the fat stores, and then the body starts to burn fats instead of carbohydrates. Another great benefit of lowering insulin is that your kidneys will shed excess sodium and excess water out of your body, which will reduce bloating and unnecessary water weight.

Flaxseed can cause bloating as well as flatulence when they first start eating flaxseed. If this occurs, start with ½ a tablespoon or one tablespoon and gradually build up as the body builds up its tolerance.

Add an abundance of raw vegetables to your meal plan. Not cooking them keeps them in their most nutritious state and will also help to clean out your bowel.Note, if you experience extreme bloating while adding these raw vegetables, cut back slightly as your body adapts to the fiber intake. Add a little more each day until your body has fully adapted.

Soda and carbonated drinks are something that many people surprisingly continue to consume when they are trying to get a flat stomach. However, both regular and diet soda are detrimental when trying to burn belly fat. Regular soda is packed with sugar and causes you to consume more calories than you need. These liquid calories then get converted into body fat and prevent you from getting lean toned abs. Diet soda may contain no calories but they are full of chemicals that increase your appetite and cause stomach bloating.

Water plays an important role in aiding the detoxification processes of the colon. Not drinking enough water can lead to the build-up of toxins in the body, resulting in gas, bloating, constipation or irritable bowel syndrome.

As the turmeric stimulates the liver and the gallbladder to produce more bile, it speeds up the digestive process of the body. Due to the anti-inflammatory property of turmeric, it helps in curing the diseases caused by bowel irritation; for example, ulcerative colitis can be cured by eating turmeric. Moreover, the daily intake of a small amount of this beneficial spice helps in curing many stomach problems, such as bloating and diarrhea.

Lowering insulin levels is also beneficial as the kidneys will shed any excess sodium and water that is present in your body. This in turn reduces any bloating and water weight. The low carb diet followed properly will help you to lose weight fast.