Lower Back Pain Treatment With Remedy and Exercise

Lower Back Pain Treatment With Remedy and Exercise

One of the home remedies you need to apply to get relief from back ache is the drinking of honey mixed in warm water early in the morning. Experts have suggested that this remedy will definitely ease the aches or pains you feel in your back.
Most of us rarely think about our posture or about how we are standing, bending or moving. We have to focus our attention on our posture in the beginning while doing these things, to insure we are maintaining good posture. But the benefits of learning are worth the effort.

Avoid in the staying position for long periods. Keep on taking breaks in between if you have to perform some desk work for a long time. Don't let the body become stiff, just keep on taking small breaks in between.

Massage therapy can be applied in the home to get relieved from back pain. This is a procedure in which the hands are used to press and rub that part of the back that is strained. Special oils can be used for this procedure and a good massage therapist will surely help to give you relief from back ache.

Symptoms of Back Pain
Back pain is not a condition but it is a symptom of an underlying problem. You may experience back pain due to an injury or a muscle pull. You may also experience accompanying symptoms such as neck pain or headaches depending on the cause of your back pain. It is important for anyone who suffers from frequent back pain to be well informed about the symptoms of back pain. If you do suffer from frequent bouts of back pain or a very severe back pain, it would be advisable to seek a thorough medical diagnosis.

So what are the common symptoms of back pain? The symptoms of upper back pain are quite varied and may include muscle spasms, discomfort while inhaling, weakness in the arms, restricted neck movements, and a pinching feeling between the shoulder blades. These upper back symptoms could be an indication of an injury to a disc which is in the upper part of the spine.

Thoracic pain is the term used to describe upper back or middle back pain. Some of the most common accompanying middle back pain symptoms are soreness to the touch, difficulty in performing simple activities, stiffness, and restriction in body movements.

• One of the reasons that lower back pain is a lot more common than upper back pain is that there are several health problems that could cause this symptom. Conditions that have been known to trigger pain in the lower back include pregnancy, bladder infections, kidney problems, and even cancer. In addition to back pain, pregnancy generally causes: Nausea and vomiting
• Cravings or aversion towards certain foods
• Tingling sensation, soreness, and heaviness in the breasts
• Missed periods
• Vaginal discharge or spotting
• Cramps in the abdomen

In the same way, apart from lower back pain, kidney symptoms usually include:

• Increase in the urge to urinate
• Changes in the appearance of the urine, as it becomes bubbly or foamy
• Presence of blood in the urine
• Swelling in the feet, ankles, face, feet and hands
• Excess fatigue
• Rash on the skin or itching
• Metallic taste in the mouth
• Shortness of breath
• Pain in the legs and flanks

Along with lower back pain, bladder symptoms also include:

• Increased urge to urinate and frequent urination
• Incontinence Blood in the urine
• Dysuria or a burning sensation while urinating
• Foul smell in the urine
• Cloudiness or other changes in the color of the urine

Though rare, back pain can also be an indication of lung cancer. Some of the other lung cancer induced back pain symptoms include swelling in the face or neck, respiratory infections, hoarseness in the voice, and recurrent pneumonia.

Unfortunately, since back pain is a fairly common ailment, most people do not realize how serious it can be and therefore they disregard the problem. However, in case the back pain lasts for an extended period or is accompanied by other signs, it is important to consult a medical health care provider for an accurate diagnosis.

Causes of Back Pain
We generally ignore back pain, and only seek medical attention when the pain becomes unbearable. In many cases, timely treatment would help to resolve the issue immediately. However, the prolonged period of neglect aggravates the condition to a point where extensive and aggressive treatment is necessary. Mild back pain that acts up occasionally is usually trivial and may simply be caused by muscle pulls, stiffness or muscle fatigue. But back pain that occurs with increasing frequency or greater severity is usually indicative of a more serious problem.

What causes lower back pain or upper and middle back pain? Some of the most common causes for back pain, especially lower back pain could include:

• Strains
• Ruptured discs or bulging discs
• Sciatica
• Skeletal irregularities
• Arthritis
• Osteoporosis
• Spinal infections
• Cancer in the spine

Pain in different parts of the lower back could be the result of different factors. Hernia, irritable bowel syndrome, muscle strains, kidney diseases, injuries, improper posture and sciatica or nerve problems can result in lower right side back pain. Lower right side back pain causes difficulty in carrying out simple everyday chores and can become a serious health issue if it is ignored. Lower left back pain causes include muscle problems, herniated discs, wear and tear related to aging and lifting heavy objects.

Most of the common middle back pain causes overlap with the causes of lower back pain. However, many people suffer from pain in the middle back because of poor postures maintained when seated or sleeping. People prone to muscle cramps or spasms are also more likely to suffer from pain in the middle back.

Kidney infections or kidney stones can result in intense kidney pain along with other symptoms. Kidney pain causes immense discomfort as it manifests as a stabbing pain in the lower back.

Apart from using painkillers, ice can be used as another form of back pain relief. For instance, crushed ice cubes wrapped in a towel can be initially applied to the injured area to reduce the inflammation. Ice will make the blood vessels in that area constrict, which reduces blood flow and reduces initial swelling. However, after 48 hours or more, you should begin to use heat to increase the flow of blood to the affected area, which will increase healing.

Another method of easing back pain is by getting regular exercise. Exercise can help promote blood circulation throughout the body. When your muscles don't get enough nutrients and oxygen, they will become weak and will be susceptible to muscle tension and pain. The back muscles often don't get enough blood flowing to them. Through exercise, you can help improve blood circulation to the back area. This can promote healthy muscles and relieve the pain.

Collagen is a very important nutrient which can be derived from foods rich in vitamin C. Your tendons, ligaments and injured discs will heal much faster if they have enough collagen. Vitamin C can be gotten from strawberries, pineapples, oranges, cherries, and so on.

Sugar candy mixed with couscous grass can also be a nice and fun way to relieve back pain.

If you have options in your home, such as a spare bed, try out a new place to sleep. An uncomfortable mattress could be causing your lower back ache. If you don't have a spare bed around, ask a relative to switch with you for the night. As a last resort, try putting a sheet of three-quarter-inch plywood between your mattress and box spring.

Remedies for Back Pain
It is common to see most people take over-the-counter painkillers to relieve lower back pain. However, there are a few side effects that are associated with these medicines and therefore, most people prefer natural back pain remedies. There are many back pain home remedies that are known to be very effective. Natural back pain solutions include not just curative remedies, but also herbs, therapies, and exercises which can prevent the pain from recurring. Given below are some of the most widely recommended natural back pain healing methods:

Hot and Cold Therapy: Many people seek immediate relief from severe back pain, by placing a hot water bag on the area. This normally gets rid of the pain within a short while. It has been seen that applying an ice pack on the back can also bring about the same results.

Herbs: There are many herbs that have anti-inflammatory properties, which is what makes them effective upper, lower, and middle back pain remedies. Some of the most widely recommended herbs include willow bark and devil’s claw, which need to be taken orally. Pureed capsicum, applied topically, can also be very effective in relieving back pain as it contains capsaicin which helps to numb the affected area.

Massage Therapy: Massages have been known to relieve aches and pains but people should make sure that they only visit a certified masseuse. It is important to inform the masseuse of all details concerning the type of back pain as well as the cause.

Exercises: There are many back pain exercises like low impact aerobic exercises that can help to ease and prevent back pain. Apart from stretches for back pain, most doctors also advise people to walk or swim regularly.