Easy Exercises For Increase Eyesight Power Naturally

Easy Exercises For Increase Eyesight Power Naturally  

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how to increase eye power naturally

eye exercises to improve vision naturally

Improve Eyesight Naturally

How to Improve Your Eyesight

Improve Vision Power of Eyes

How to Improve Your Eyesight Naturally

• My physical fitness teacher in school had taught me this exercise for providing relief and relaxation to the eyes and the muscles around it. Rub both your palms for 10 seconds and then keep your warm palms on both the eyes. Repeat this 4-5 times whenever you feel eye strain.
• Like to remain healthy our body needs daily exercise, the same is with our eyes. There are some of the best exercises that can improve the health of eyes and at the same time help to make your eyesight perfect.
• The triple 20 exercise : In this exercise after every 20 minutes we keep an object 20 feet away from the eyes and then focus on it for 20 seconds. Repeat it two-three times and see how relaxed eyes feel.
• Take any one finger and hold it approximately at a distance of 5 inches from the eyes. Try to focus on it for 10 seconds and then see somewhere else. Repeat it 3-4 times everyday.
• Simply just closing the eyes and rotating the eyeballs is a great exercise. For 10 seconds rotate the eyeballs in one direction and then change the direction.
• Sleep is a great exercise for getting rid of tired eyes. Whenever you work for long time on computers or due to inadequate sleep our eyes experience a lot of stress. And if this routine is constant then your vision will blur. Hence to improve eyesight never skip sleeps.
• Pendulum exercise for eyes : Well if you don’t have a pendulum then also you can follow this exercise. Simple take a pendulum or a chain and move it like you are trying to hypnotize. Move your eyes in the direction of the pendulum or chain. This means moving eyeballs side to side. This helps in the betterment of our focus lens and also helps to strengthen the muscles around eyes.