5 Working Ways to Lose Fat Without Any Exercise

How to Lose Fat Without Any Exercise

exercise is that it reduces only some of the fat, most of which almost always returns, when you stop exercising. Therefore, there is a desperate need to identify ways by which you can lose stomach fat without exercising at all or with only moderate exercising.

 Stick To Your Diet:

Have a planned diet. Let each meal of yours constitute a good portion of vegetables and fruits. Pay attention to greens, fibers and also good fats that you can get from avocados, peanuts, almonds and the like. Do not stray away from your diet. Even if you slip at one meal, stick better with the rest of the meals. It’s okay to have slip ups. Eat more of proteins and less of carbs.

Have Enough Sleep:

Sleep deprived people tend to feel sluggish, causing them to overeat. Thus, 7 to 8 hours of sleep will help you maintain weight in the long run. Remove your electronic gadgets or switch them off before going to bed. Studies have found that the less you’re exposed to electronic gadgets, the better your mind and body rests.

Avoid empty calories, like those in candy, junk food, and soda. Again, these have very low nutritional value, and and have a lot of calories packed into small serving sizes.
Be especially wary of refined carbohydrates. These are notorious for causing obesity. Anything that contains flour or sugar (glucose, fructose, sucrose) is going to be stored in your body as fat.
Refined carbohydrates can also trigger changes in your body that make your metabolism less efficient.
Sugar can also cause cravings that make you want even more of it later.
Make water your drink of choice. It contains no calories, aids digestion, and can also help flush metabolism-slowing toxins from your system.
Sugary drinks, such as soda or even fruit juice contain a lot of carbohydrates, and therefore add to weight gain.
Diet sodas, though they claim to contain few or no calories, have sweeteners in them that also promote weight gain, and are possibly toxic. 

Natural extracts and supplements
Apart from ensuring a balanced diet and proper hydration, several people have been successful in eliminating stomach fat through the use of various natural extracts and supplements. Given that belly fat is a major concern for many, it is not surprising that there are several companies and products being advertised in the market today. However, it is important to understand the benefits and effects of each supplement or extract before using it for your needs.


Additionally, it is important to understand that not everything works for everyone. Therefore, you might have to try till you find the right one. Commonly used supplements today include: Garcinia Cambogia extract, Green coffee bean, and L-Carnitine.

De stress

One of the main reasons for belly fat is excessive stress. Therefore, it is obvious that if you try and lower your stress levels, the fat around the stomach will automatically reduce. Managing your time efficiently will definitely help in ensuring that you do not get too stressed out. Similarly, you can always practice moderate amount of exercise, breathing techniques and even yoga to ensure that your stress levels are considerably lower and manageable. Inclusion of raspberry ketone, L-Carnitine, green tea etc are also powerful stress busters as the residual ingredients in each of these supplements actually help in reducing overall stress.