Top 5 Exercise to Lose Butt Fat Women - Weight Loss Treatment

Top 5 Exercise to Lose Butt Fat Women - Weight Loss Treatment

This 30-minute combo routine, done three days a week will produce results in as little as four weeks.

1.Reverse Lunge

This exercise targets glutes and quads. You can stand with feet hip-width apart and arms aside holding a medium-weight dumbbell in each hand. Then lunge behind you with right foot bending both knees 90 degrees. Move back to the start state and again repeat it to get the desired effect in a number of days.

2. Romanian Dead-lift

It targets glutes and hamstrings. You can stand with feet hip-width apart, knees slightly bend, holding a dumbbell in each hand. While holding the dumbbell, the palms of the hands should face the body. Now, slowly bend forward and drive the glutes behind you while keeping the knees slightly bent. After this, you can tighten the glutes and stand up. This can be repeated 8 to 10 times to get the desired results.

3. Inner Thigh Squeeze Workout for Thigh Cellulite

For such cellulite exercises, you will need equipment such as an exercise ball of 65 centimeters diameter. Also, prepare yourself to do 20 reps in 3 sets in order for this thigh exercise for cellulite removal to be helpful.

Lie in a supine position on the floor
Have your legs placed on the outsides of the exercise ball
With the knees at 90 degrees, your feet will be lifted off the floor
Keep your arms on the floor to the sides of the body
Your abs should be engaged with the lower back pressing hard to the floor in this exercise for cellulite removal
Inhale adequately – a preparation for squeeze
Exhale as you squeeze the inner thighs against the ball at the same time
Hold for about 5 seconds and then release
Try as much as possible to breathe naturally as you hold the squeeze with your inner thighs
Do repetitions to satisfaction
Other cellulite exercises for thighs include outer thigh side step, hamstring roll, lean quads, glute and thigh buster, general cardio and goblet squats. It is however important to know that not all these workouts for cellulite removal will be effective for everyone. Follow the tips provided below in order for these cellulite exercises to be effective for you. Other important exercises for cellulite on thighs, legs, butts and other lower abdomen areas include:

Inner thigh squeeze will improve cellulite on your thighs
Inner thigh squeeze will improve cellulite on your thighs
Single-leg Romanian deadlifts
Burpees
Around-the-clock lunges
Single-leg supine hip extension
Millitary pushups
Dumbbell stationary lunges
Tricep dips

Bent-knee planks

4. Standing Calf Raise

It targets the calf muscles. You can stand on a stair or step with heels of the both feet hanging over the edge. Now, slightly lift up onto the balls of feet. Hold for one minute in that position and lower the feet until heels are just above the steps. You can vary this exercise by concentrating one foot at a time.
Standing Calf Raise

5. Side Step with Band

 This exercise targets glutes and outer thigh muscles. First, tie a resistance band around the shins. Now spread the feet to both the sides so that you feel enough pressure in the band. It is better to bend the knees 45 degrees before you start the exercise. Now, step right foot a few inches to the right. It is then followed by the movement of the left foot for the same distance sideways. Take about 12 to 15 steps in one direction. Then, you can switch directions.