Face Exercises - Reduce/Lose Cheek Fat in 4 Week

Face Exercises - Reduce/Lose Cheek Fat in 4 Week

Face Exercises No. 1

Sit up straight and drop your lower jaw.
Now, push your jaw outwards, as far as it will go until you feel a
tension build up in your cheeks, near your ears.
Hold this position for 10 seconds and then draw your jaw inwards.
Repeat this exercise 10 times.

Below is an example to understand this face exercise better:

Face Exercise No.2

With your mouth closed, smile as wide as you can without parting your lips.

Hold for 10 seconds and then relax your lips.

Repeat this exercise 10 times.

Below is an example to understand this face exercise better:

Face Exercise No.3

Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin.
Hold for 10 seconds.
Repeat this exercise 5 times.

Below is an example to understand this face exercise better:

Face Exercise No.4

When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue.
Hold this position for 10 seconds and then release.
Repeat this exercise 10 times.
You should feel a slight tug just under the apples of your cheeks.

Below is an example to understand this face exercise better:

The best part about most of my face exercises is that you don’t need to have a special place, or a special time of the day to practice them at. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer.

OK, of course I don’t practice “Face Exercise 4″ out in public because this might make people think that I’m a bit crazy, don’t you think? lol :-)

I also found that the effectiveness of these face exercises increased nearly tenfold when I combined them with a moderated, well-balanced dietary regime.

In fact, I was able to progress from chipmunk cheeks to a toned and sculpted face in as little as 30 days! And this is what I have detailed in my Face Fitness Formula.

Face Fitness Formula also includes a comprehensive collection of 40 powerful face exercises and a nourishing, strategic 30-day dietary plan…