Lift up Your Boobs in a Week With Some Exercise

The breasts can start to dangle or sag because of many reasons. Right from pregnancy to express  weight loss and aging, sagging breasts can usually make a person feel self-conscious about your appearance and make hesitant to wear a certain type of clothes  Breasts are largely made up of fat, glands, and connective tissues. With the help of certain exercises the appearance can be enhanced. A substantial difference will be noticeable within a matter of time. Here are a few exercises that will help lift your breasts.

ush-ups and padding aren't your only options, though. "Developing the muscles underneath your breasts will enhance the look of your breasts and make them appear larger," says Jen Comas Keck, a certified personal trainer and former figure competitor.

Let's be honest: This workout won't turn A cups into Bs or beyond. But if—like most women—you rarely train your chest, then you're missing out on a natural way to add a little extra oomph.

The following workout was created by Comas Keck specifically for women. "Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles," she says. "This can add beautiful shape to the chest."

The key to making this plan effective: Make sure to choose weights that are heavy enough. You should feel like you could do about two more reps at the end of each set, but no more. "It’s important to challenge yourself with heavier weights in order for muscle growth to take place," says Comas Keck. Perform the following routine twice a week.

4 Best Exercises to Lift Breast:

1.) First Exercise to Lift Breast
Performing  pushups will help tone the muscles beneath your breasts. Lie face down straight on the ground and place your hands shoulder-width apart. Keep your back straight by standing on your feet or knees. Go down till  your chest is close to the floor and the arms are at a 90-degree angle, then go back up. Do this exercise at least 10 times.

2.) Second Exercise to Lift Breast
Doing dumbbell pullovers will tone your chest muscles and give a lift to your breasts.  Lay on a workout bench, hold one dumbbell in each hand.  Hands should  be overlapping. Put arms above your  head t and  go down until your weight is above the  head and your arms make a 90-degree angle. Push the weight back in upward direction and repeat at least 10 times.

3.) Third Exercise to Lift Breast
Push-ups will help you  lift your chest muscles. Lie on the floor and bend your knees, keep your feet flat and your arms  totally stretched out in opposite directions. Grab light weights in both hands and lift them till they are a level above your chest. Your abs should become tight while extending your arms. At a slow pace lower the weights and get them back on the ground. Repeat for a minimum of 8 times.

4.) Forth Exercise to Lift Breast
Losing weight will help reduce the size of your breasts. In a few cases, dangled or saggy breasts are caused by large content of  fatty tissue. Performing cardiovascular exercise can reduce weight. The principle recommendation is 30 minutes a day, a minimum five days a week to lose fat.

Following are a few warnings to be taken care of while doing the exercises to lift breasts.

• Consultation from a dietician or your family doctor is recommended to make sure the diet plan doesn’t affect you in any other manner.
• Exercises to be done carefully.Exercises on a regular basis will tone your entire body and help in improvement in  your overall health.
• Use of a sport bra is recommended to avoid any sort of injury.