Breast Fat Loose Exercise - Get Rid of Big Boobs Rapidly

Breast fat is a type of subcutaneous fat deposited just underneath your skin. It is thus similar to the fat that gives you the love handles. Subcutaneous fat is different from the other type of fat called visceral fat which lies deep inside the abdomen all around your major internal organs. Why am I telling you all this? Because you need to know that while losing abdominal fat is a little difficult and you need to exercise 3-4 days a week, losing subcutaneous fat is a little more difficult. You must work out more often and intensely to lose such type of subcutaneous fat. However, this fat is lesser dangerous than visceral fat which is behind such conditions as cardiovascular diseases and type 2 diabetes.
All the above details were just to convince you that if you want to lose breast fat, you need to do regular exercises! And if you still do not think it is at all necessary to lose breast fat because it needs a good amount of exercise, just go through the reasons why you should lose breast fat!

Causes of Big Breast
Increase in breast size is a normal development for ladies. It starts during puberty and may recur throughout life time as a result of various reasons.

Knowing what exactly is responsible for your large breast size can actually help you to get the problem resolved faster.

Here are some of the various factors responsible for large breast size.

• Genetic factor
• Hormonal Fluctuation
• Obesity/weight gain
• Side effects of Drugs
• Lactation

Problems of Large Breast Size

Extremely large breast have been linked to various problems.

When it occurs rapidly or unexpectedly, large breast growth may become unwanted as they may pose few problems such as physical, emotional and health problems. When these problems occurs, the best solution might be to work on how to reduce breast size. Examples of these problems are;

• Large breast can affect posture
• Severe back pain and neck pain
• Numbness of fingers
• Short breath
• Permanent indentation on shoulders as a result of bra straps
• Self consciousness as a result of undue attention
• Aerobic exercises can be uncomfortable or impossible
• Clothes that fit properly might be hard to find

Exercises to Lose Breast Fat

Exercises that tone and lift your breasts are the ones that will help you get rid of breast fat. You need to focus on such exercises that aim at the muscles of your chest area. The major muscles in your chest area are the pectoralis major and pectoralis minor muscles. These muscles help move shoulder joints and keep your arms attached to your body. Because you are a woman, you have higher fat deposits here than men’s chest. This is to protect your accessory sex glands or the breasts. The fat deposit on breast helps in protecting a woman’s milk-producing glands and ducts. However, excessive fat on breast also gives rise to all the problems that had been listed above. Of all the exercises, pushups and chest presses are the best ones to strengthen your pectoral muscles.

Generally, workouts are very good and they make your body firm. Workouts can also reduce your overall body fat, increase your heart rate, and hence resulting in overall improved health.

The more the calories and fat you burn, the more reduced your breast size becomes simply because the breast is mainly composed of fat tissues.

Cardio Exercise

These are the best kind of exercises for breast reduction. Examples include

• Jogging
• Running
• Swimming
• Cycling

Apart from cardiovascular training when you are planning to reduce breast size you must add definite strength training exercises too to your fitness regime, as this helps in building and toning of your pectoral muscles that is the area under the breast and firms the breast tissue as well.

Anaerobic Exercise

These are strength training exercise which you can combine with your cardio exercise to reduce breast size. They are very effective in breast firming and in toning of chest muscle.

Good ones for breast reduction include

• Push ups
• Bench Press
• Dips
• Peck deck flys

Use Breast Reduction Pills and Cream

This is one of the best way to reduce breast size naturally at home fast. As a matter of fact this particular method has gotten a lot of attention recently as the easiest and permanent way to reduce breast size.

Although these pills and cream have no scientific backings. However many women have used them and they claimed to have experienced awesome result.

These Breast reduction pills and creams are actually composed of ingredients that target the fat tissue in your breast and reduce it, making it firmer and smaller at the same time

Do Push Ups to Reduce Breast Fat

• Lie down on your belly, face down.
• Your legs will remain straight and feet close to each other.
• Keep your hands at the sides of your chest, palms down.
• Let your body weight rest on your hands and feet.
• Now gently dip down towards the floor, as low as you can and then push up to where you have started.
• Don’t bend your back; it has to be straight throughout your push ups.
• Initially do 3 sets of 5 repetitions and then increase it to 3 sets of 10 and finally 3 sets of 20 repetitions.

Chest Press to Lose Breast Fat

Get this:

• Dumbbells- 2 (3-5 lbs)
• Bench

Do this:

• Lie down on the bench on your back.
• Hold a dumbbell each in both of your hands.
• Raise your arms above your chest. The edges of the dumbbells will touch each other.
• Now lower your arms till your upper arms get parallel to the floor.
• Again extend the arms and return to original position.
• Do 3 sets of 10-20 repetitions

Shoulder Press

This exercise is basically good for losing underarm fat but in essence it works on all the muscles of your chest area and thus is a great exercise to lose breast fat too.

Get this:

• Dumbbells- 2 (3-4 lbs)
• Chair (optional)

Do this:

• Either stand or sit on a chair.
• Keep your back straight and your neck in line with your spine.
• Hold the dumbbells in your hands.
• Lift your arms to bring them at the height of your shoulders.
• Now opening your arms wide, lift the weight above your head.
• Extend your arms fully above your head.
• Bring them back to the shoulder length and again raise upwards keeping the arms wide open.
• Do 3 sets of ten repetitions.