How to Lose Belly Fat Naturally Fast at Home
A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body. But once you gain abdominal fat, it becomes really difficult to get rid of the belly bulge. Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age.
Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. Here are some easy home remedies that will help you get rid of that unwanted belly fat. Whether you are a female or male, these home and herbal remedies will certainly work for you.
HOME REMEDIES FOR BELLY FAT
1. Almonds
Almonds are loaded with Vitamin E, fiber, protein, and magnesium. The mono-unsaturated fats in almonds help decrease one’s Body Mass Index. Don’t feast on them; just have 8 – 10 in a day at the maximum. Soak almonds overnight and eat them on an empty stomach. These are also good for snacking.
2. Beans
Beans have ample fiber and protein. They are fat-free and considered ideal for reducing fat. You can try lima beans, white beans, kidney beans and navy beans.
3. Cucumber
Cucumber is rich in sulfur and silicon, which is integral for shedding pounds. It also reduces water weight, especially around the abdomen area. To increase its effectiveness, squeeze a lemon over cucumbers.
4. Whole Grain Cereals with Milk
Add oats to your cereal for a healthy start. You can also include grains, rye, and buckwheat. Add some berries or honey for taste. The calcium intake in the morning is essential.
5. Lemon and Cranberry Juices
Add juice from one whole lemon to a glass of lukewarm water and drink this on an empty stomach as soon as you wake up in the morning. However, this will only work if you don’t take in any other solid or liquid content for next 30 – 45 minutes after this. Lemon helps detox your liver and improves metabolism. On the other hand, cranberries are a rich source of organic acids and check stubborn fat. Do not to add sugar to these juices.
6. Garlic
If you are okay with a little pungent smell every morning, then it is the perfect way to lose your weight. Along with the lemon juice, chew 3 – 4 cloves of garlic, right after or before your lemon juice. Garlic has ideal anti-obesity properties that help in the reduction of fat cells.
7. Cucumber and Mint Juice
There are several homemade juices that you can try by adding fat burners. The ideal one will be a mixture of cucumber, ginger, lemon and mint in water. Soak these in water overnight and sip this throughout the day. Repeat these for 4 – 6 weeks.
8. Coconut Oil
Fatty acids present in coconut oil boost up the metabolism and help reduce the abdominal fat. It can help you feel fuller for long time. This doesn’t mean you go overboard, have only two tablespoons a day.
9. Bottle gourd juice
Bottle Gourd is known for its rich fiber content. It can cool down one’s body and is one of the most widely used vegetables in weight loss regimes. Bottle Gourd juice not only keeps you full, but has zero fat content, and hence, reduces cholesterol.
10. Celery
Celery helps reduce blood pressure and trim down weight as well. Celery is well off with vitamin C and calcium. It is high in fiber and low in calories. To reduce belly fat, have a small cup of celery juice before your meal or consume it as soups, but it’s the best when consumed raw.
11. Omega 3 Fatty Acids
Fish oil is loaded with omega 3 fatty acids that help break down the fat. However, fried fish doesn’t count as it loses the richness. Tuna, salmon and mackerel can be eaten. You can replace these with chia seeds.
12. Chia seeds
These are rich in omega 3 fatty acids and a good alternative to fish oil capsules. They are also rich in fiber, iron and calcium, apart from being a good antioxidant. But, conversion of the alpha linolenic acid into DHA or EPA happens through a process, unlike in fish oil tablets, where they’re directly available. You can add these to your breakfast in cereal, salads, and soups or in yogurt.
13. Lean Meat
Animal protein is highly thermogenic as compared to vegetable protein. Lean meat helps burn calories you consume, as in 30% of the calories will be used to digest the meat itself. This is not applicable when you add cheesy stuff or fry your meat!
14. Chickweed
This helps reduce abdominal fat in particular and the fat in your thighs as well. It will also fix your ulcers, rheumatic illnesses and constipation.
15. Apple Cedar Vinegar
Apple Cedar Vinegar helps in spot reduction of abdominal fat, as it breaks down fat cells and aids digestion as well. Add two tbsp to a glass of water and have it before all your meals.
16. Fruits
Include apples, oranges, tomatoes, watermelons and cherries in your meals. They help reduce overeating. Ensure all fruits are washed well before use.
17. Water
To lose abdominal fat, you must be well-hydrated. Drink two glasses of water as soon as you wake up in the morning and one glass 15 minutes before every meal.
18. Exercise
Do workouts that boost up metabolism. Include jogging, brisk walking, cycling and swimming in you exercise regime. However, all this goes in vain, if you don’t perform it at least five times a week rigorously. Walking should not be confused with evening strolls, latter is not an exercise. Do exercises that target the tightening of your abdomen, as spot reduction is tougher than whole body weight loss.
19. Sleep Right
Lack of sleep affects your hormones and cortisol levels that result in abdominal or belly fat. It is recommended to sleep for 6 – 7 hours for a healthy lifestyle.
20. Dark Chocolate
Take a chocolate that contains more than 70% of cocoa. A dark chocolate is packed with monounsaturated fatty acids that help burn the belly fat. It satiates your hunger and keeps you full for longer.
21. Peanut Butter
A single serving of peanut butter contains 8 grams of protein and 2 grams of fiber and is filled with monounsaturated fatty acids. For effective results, include it in your diet.
Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. Here are some easy home remedies that will help you get rid of that unwanted belly fat. Whether you are a female or male, these home and herbal remedies will certainly work for you.
HOME REMEDIES FOR BELLY FAT
1. Almonds
Almonds are loaded with Vitamin E, fiber, protein, and magnesium. The mono-unsaturated fats in almonds help decrease one’s Body Mass Index. Don’t feast on them; just have 8 – 10 in a day at the maximum. Soak almonds overnight and eat them on an empty stomach. These are also good for snacking.
2. Beans
Beans have ample fiber and protein. They are fat-free and considered ideal for reducing fat. You can try lima beans, white beans, kidney beans and navy beans.
3. Cucumber
Cucumber is rich in sulfur and silicon, which is integral for shedding pounds. It also reduces water weight, especially around the abdomen area. To increase its effectiveness, squeeze a lemon over cucumbers.
4. Whole Grain Cereals with Milk
Add oats to your cereal for a healthy start. You can also include grains, rye, and buckwheat. Add some berries or honey for taste. The calcium intake in the morning is essential.
5. Lemon and Cranberry Juices
Add juice from one whole lemon to a glass of lukewarm water and drink this on an empty stomach as soon as you wake up in the morning. However, this will only work if you don’t take in any other solid or liquid content for next 30 – 45 minutes after this. Lemon helps detox your liver and improves metabolism. On the other hand, cranberries are a rich source of organic acids and check stubborn fat. Do not to add sugar to these juices.
6. Garlic
If you are okay with a little pungent smell every morning, then it is the perfect way to lose your weight. Along with the lemon juice, chew 3 – 4 cloves of garlic, right after or before your lemon juice. Garlic has ideal anti-obesity properties that help in the reduction of fat cells.
7. Cucumber and Mint Juice
There are several homemade juices that you can try by adding fat burners. The ideal one will be a mixture of cucumber, ginger, lemon and mint in water. Soak these in water overnight and sip this throughout the day. Repeat these for 4 – 6 weeks.
8. Coconut Oil
Fatty acids present in coconut oil boost up the metabolism and help reduce the abdominal fat. It can help you feel fuller for long time. This doesn’t mean you go overboard, have only two tablespoons a day.
9. Bottle gourd juice
Bottle Gourd is known for its rich fiber content. It can cool down one’s body and is one of the most widely used vegetables in weight loss regimes. Bottle Gourd juice not only keeps you full, but has zero fat content, and hence, reduces cholesterol.
10. Celery
Celery helps reduce blood pressure and trim down weight as well. Celery is well off with vitamin C and calcium. It is high in fiber and low in calories. To reduce belly fat, have a small cup of celery juice before your meal or consume it as soups, but it’s the best when consumed raw.
11. Omega 3 Fatty Acids
Fish oil is loaded with omega 3 fatty acids that help break down the fat. However, fried fish doesn’t count as it loses the richness. Tuna, salmon and mackerel can be eaten. You can replace these with chia seeds.
12. Chia seeds
These are rich in omega 3 fatty acids and a good alternative to fish oil capsules. They are also rich in fiber, iron and calcium, apart from being a good antioxidant. But, conversion of the alpha linolenic acid into DHA or EPA happens through a process, unlike in fish oil tablets, where they’re directly available. You can add these to your breakfast in cereal, salads, and soups or in yogurt.
13. Lean Meat
Animal protein is highly thermogenic as compared to vegetable protein. Lean meat helps burn calories you consume, as in 30% of the calories will be used to digest the meat itself. This is not applicable when you add cheesy stuff or fry your meat!
14. Chickweed
This helps reduce abdominal fat in particular and the fat in your thighs as well. It will also fix your ulcers, rheumatic illnesses and constipation.
15. Apple Cedar Vinegar
Apple Cedar Vinegar helps in spot reduction of abdominal fat, as it breaks down fat cells and aids digestion as well. Add two tbsp to a glass of water and have it before all your meals.
16. Fruits
Include apples, oranges, tomatoes, watermelons and cherries in your meals. They help reduce overeating. Ensure all fruits are washed well before use.
17. Water
To lose abdominal fat, you must be well-hydrated. Drink two glasses of water as soon as you wake up in the morning and one glass 15 minutes before every meal.
18. Exercise
Do workouts that boost up metabolism. Include jogging, brisk walking, cycling and swimming in you exercise regime. However, all this goes in vain, if you don’t perform it at least five times a week rigorously. Walking should not be confused with evening strolls, latter is not an exercise. Do exercises that target the tightening of your abdomen, as spot reduction is tougher than whole body weight loss.
19. Sleep Right
Lack of sleep affects your hormones and cortisol levels that result in abdominal or belly fat. It is recommended to sleep for 6 – 7 hours for a healthy lifestyle.
20. Dark Chocolate
Take a chocolate that contains more than 70% of cocoa. A dark chocolate is packed with monounsaturated fatty acids that help burn the belly fat. It satiates your hunger and keeps you full for longer.
21. Peanut Butter
A single serving of peanut butter contains 8 grams of protein and 2 grams of fiber and is filled with monounsaturated fatty acids. For effective results, include it in your diet.
How to Lose Belly Fat Naturally Fast at Home
Reviewed by Dinesh Soni
on
07:42
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Reviewed by Dinesh Soni
on
07:42
Rating:
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