Best 7 days Muffin Top Exercise tips And Diet Guide
Is that stubborn fat around the waist getting on your nerves? Is that favorite pair of jeans do not fit you anymore? Whenever it comes to wear a party gown or tight-fitted dresses, muffin top gives you a Eugh feel. And if you are surfing for how to lose the muffin top fast, then you are at the right place.
Muffin top is the extra fat around the waistline which is visible when you don tight fitted low rise jeans. Through regular exercise and proper diet regime, you can melt off the extra fat at the comfort of your home. However, you can also try home remedies to get rid of muffin top.
HOME REMEDIES FOR MUFFIN TOP
1. Improve Your Posture
Most of us ignore the correct sitting and standing posture and forget the fact that how important role it plays in maintaining the weight. A correct posture perks up the oxygen and blood supply to the cells. You should always sit straight and stretch the body in and out when sitting for long hours.
EXERCISES
2. Start Walking
Walking is the best exercise which keeps you healthy and fit for long. Walk for about 45 minutes a day, every morning, to lose the muffin top. Though it takes time to burn fat this way, but surely gives noticeable results.
Running, swimming, and indoor cycling is pretty good substitutes to walking.
3. Sprints
The act of sprinting helps lose overall body weight; especially, the muffin top. Just do it for 30 seconds. Each sprint should be done with a gap of 30 seconds.
Note- Do a warm-up of ten minutes before you start running.
4. Cardiovascular Exercises
All the cardiovascular exercises aim at reducing the muffin top fat. With cardiovascular workouts, you can’t expect quick results; however, effects can be seen in the long run. You may go to Zumba dance, swimming, cycling, hiking, or jumping rope. Each of these requires a high level of energy. Thus, helps lose the muffin top fast.
5. Working on Abs
Abs exercises will directly hit the spot and deflate the muffin top. Start by doing crunches, sit-ups, and side lifts.
Note- Do not try all the exercises at once.
6. Cycle Crunches
Cycle crunches are one of the most effective workouts to get rid of muffin top. Just lie on your back and try to cycle virtually. Try doing it for 5 minutes in starting and then, increase the time.
7. Kick Boxing
Kick boxing will do wonders for your body. It’s enjoyable and effective workout for the muffin top. Take professional help and hit it hard.
HOW TO GET RID OF MUFFIN TOP WITH A PROPER DIET?
8. Fibrous Diet
A fiber-rich diet (which includes broccoli, Brussels’ sprouts, beets, avocado, peas, etc.) is recommended that helps burn the accumulated fat around your waist, as well as prevents hunger pangs that consequently cut down the high calorie intake. Also, it regulates the digestive system and purifies the blood.
9. Oats
Oats are what you need while fighting the muffin top. They’re fibrous and keep your stomach full. They also regulate the blood sugar level.
10. Coconut Oil
Coconut oil increases the metabolism rate and thus, helps combat the extra fat. The fats present in this oil are tremendously healthy and get converted into energy instead of accumulating in the body. So, incorporate it in your everyday cooking.
11. Apple
Apples are packed with fiber and high water content that aid in burning the fat. In addition, the presence of pectin satiates your hunger for longer. Therefore, have an apple every day.
12. Blueberries
The powerful punch of antioxidants in blueberries helps lose weight faster than ever. This is a power packed delight that keeps you healthy and energetic. Eat fresh blueberries daily to get a toned body.
13. Greek Yogurt
Being a protein rich food, Greek yogurt encourages the proper functioning of the digestive system and boosts the immunity. Include it in your diet to stay in the pink.
14. Wild Salmon
Wild salmon is a boon to stop the midnight cravings. It is a rich source of protein that helps balance the blood sugar level and even decreases the fat storage in the body. Try to include it in your diet, 3-4 days a week.
15. Almonds
Almonds are well-off in protein and contains healthy fats that help boost the metabolism. Season your food with chopped almonds or eat a handful instead of snacking on the unhealthy products.
Note – Over consumption of almonds is not good for health.
16. Spinach
It is packed with calcium, magnesium, vitamin C, folate, and carotenes that help keep your body healthy. Include them in your daily diet to slim down that extra fluff. It is an all-in-one food. You can add it to salads, sandwiches, omelets or smoothies.
17. Eggs
Eggs are the best source of protein. Consume them daily to get your body in shape. They help keep your muscles lean by satiating your hunger for a long duration.
DO’S
DON’TS
Muffin top is the extra fat around the waistline which is visible when you don tight fitted low rise jeans. Through regular exercise and proper diet regime, you can melt off the extra fat at the comfort of your home. However, you can also try home remedies to get rid of muffin top.
HOME REMEDIES FOR MUFFIN TOP
1. Improve Your Posture
Most of us ignore the correct sitting and standing posture and forget the fact that how important role it plays in maintaining the weight. A correct posture perks up the oxygen and blood supply to the cells. You should always sit straight and stretch the body in and out when sitting for long hours.
EXERCISES
2. Start Walking
Walking is the best exercise which keeps you healthy and fit for long. Walk for about 45 minutes a day, every morning, to lose the muffin top. Though it takes time to burn fat this way, but surely gives noticeable results.
Running, swimming, and indoor cycling is pretty good substitutes to walking.
3. Sprints
The act of sprinting helps lose overall body weight; especially, the muffin top. Just do it for 30 seconds. Each sprint should be done with a gap of 30 seconds.
Note- Do a warm-up of ten minutes before you start running.
4. Cardiovascular Exercises
All the cardiovascular exercises aim at reducing the muffin top fat. With cardiovascular workouts, you can’t expect quick results; however, effects can be seen in the long run. You may go to Zumba dance, swimming, cycling, hiking, or jumping rope. Each of these requires a high level of energy. Thus, helps lose the muffin top fast.
5. Working on Abs
Abs exercises will directly hit the spot and deflate the muffin top. Start by doing crunches, sit-ups, and side lifts.
Note- Do not try all the exercises at once.
6. Cycle Crunches
Cycle crunches are one of the most effective workouts to get rid of muffin top. Just lie on your back and try to cycle virtually. Try doing it for 5 minutes in starting and then, increase the time.
7. Kick Boxing
Kick boxing will do wonders for your body. It’s enjoyable and effective workout for the muffin top. Take professional help and hit it hard.
HOW TO GET RID OF MUFFIN TOP WITH A PROPER DIET?
8. Fibrous Diet
A fiber-rich diet (which includes broccoli, Brussels’ sprouts, beets, avocado, peas, etc.) is recommended that helps burn the accumulated fat around your waist, as well as prevents hunger pangs that consequently cut down the high calorie intake. Also, it regulates the digestive system and purifies the blood.
9. Oats
Oats are what you need while fighting the muffin top. They’re fibrous and keep your stomach full. They also regulate the blood sugar level.
10. Coconut Oil
Coconut oil increases the metabolism rate and thus, helps combat the extra fat. The fats present in this oil are tremendously healthy and get converted into energy instead of accumulating in the body. So, incorporate it in your everyday cooking.
11. Apple
Apples are packed with fiber and high water content that aid in burning the fat. In addition, the presence of pectin satiates your hunger for longer. Therefore, have an apple every day.
12. Blueberries
The powerful punch of antioxidants in blueberries helps lose weight faster than ever. This is a power packed delight that keeps you healthy and energetic. Eat fresh blueberries daily to get a toned body.
13. Greek Yogurt
Being a protein rich food, Greek yogurt encourages the proper functioning of the digestive system and boosts the immunity. Include it in your diet to stay in the pink.
14. Wild Salmon
Wild salmon is a boon to stop the midnight cravings. It is a rich source of protein that helps balance the blood sugar level and even decreases the fat storage in the body. Try to include it in your diet, 3-4 days a week.
15. Almonds
Almonds are well-off in protein and contains healthy fats that help boost the metabolism. Season your food with chopped almonds or eat a handful instead of snacking on the unhealthy products.
Note – Over consumption of almonds is not good for health.
16. Spinach
It is packed with calcium, magnesium, vitamin C, folate, and carotenes that help keep your body healthy. Include them in your daily diet to slim down that extra fluff. It is an all-in-one food. You can add it to salads, sandwiches, omelets or smoothies.
17. Eggs
Eggs are the best source of protein. Consume them daily to get your body in shape. They help keep your muscles lean by satiating your hunger for a long duration.
DO’S
- Drink plenty of water. It helps flush out the toxins from your body and keeps you fit.
- Practice yoga and meditation to lower down the stress level.
- Sleep for at least 6-8 hours.
- Walk for some time after having a meal.
- Limit the intake of alcohol.
DON’TS
- Avoid excessive salty, sugary and oily food items.
- Do not starve for long as it’ll make the situation worse.
- Do not start the exercises in a hardcore way.
Best 7 days Muffin Top Exercise tips And Diet Guide
Reviewed by Dinesh Soni
on
12:33
Rating:
Reviewed by Dinesh Soni
on
12:33
Rating:
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