Vagina Health tips ( Keep your sexual parts Healthy )

Vaginal health is something very important for every woman. If you are not maintaining a healthy vagina, then you are at a higher risks of developing bacterial infections, UTI, yeast infections etc. All such infections can be unpleasant and sometimes painful as well. The foods you eat show a great impact on your organs and vagina is no exception. So, to avoid the uncomfortable conditions caused due to infections and UTI, you need to know the foods that are essential in improving your vaginal health.

FOODS THAT PLAY A CRUCIAL ROLE IN KEEPING YOUR VAGINA HEALTHY.

YOGURT:

Natural yogurt contains a ton of probiotics that are considered good for your vaginal health. Probiotics help maintain the pH balance of the vagina. Natural yogurt is helpful in providing your body with the healthy bacteria that helps keep your gut healthy. It even helps get rid of the yeast infections that are commonly faced among women.

CRANBERRY JUICE:

Cranberry juice is being used traditionally in treating yeast infections. It helps improve your vaginal health. Cranberry juice has acidic nature and shows a great positive impact on the bladder. It helps add acidic quality to your urine and helps balance the pH levels of your vaginal area which might in turn help in warding off bacterial, yeast, and urinary tract infections.

FRESH FRUITS AND VEGGIES:

Including fresh fruits and veggies to your diet is a great way to lead a healthy life. Cruciferous vegetable such as cabbage and leafy veggies such as spinach etc. helps with circulation and aids in warding off conditions such as vaginal dryness. Citrus fruits that are rich in vitamin C are also helpful in improving the health of your vagina and keeps it happy.

GARLIC:

Garlic is an incredible kitchen ingredient that has a wide range of health benefits and medicinal properties that are helpful in improving the health of the vagina. Eating raw garlic helps in killing the yeast that is responsible for the yeast infections. Apart from that, raw garlic consumption can ease the symptoms of yeast infections if you are currently suffering from any.

SEEDS AND NUTS:

Including several kinds of seeds such as flax seeds, sunflower seeds, pumpkin seeds as well as nuts such as walnuts, almonds etc. is helpful for keeping your vagina healthy. This is due to the abundant presence of vitamin E which is essential for preventing vaginal dryness. Also, zinc in the seeds and nuts help in controlling your menstrual cycle, thus improving your vaginal health.

SWEET POTATOES:

Sweet potatoes are known as sweet alternatives to the traditional ones and are effective in improving the health of the vagina. They contain abundant doses of vitamin A that is essential for keeping the walls of the uterine strong and stimulate the hormonal productions, thus keeping the vagina healthy.

SOY:

Soy is known for its bad name. However, it can be consumed in moderate amounts due to the presence of phytoestrogens that helps in preventing the dryness of the vagina and keeping it lubricated. However, prefer buying organic ones or unprocessed edamame.

AVOCADOS:

Avocados contain lots of nutrients such as vitamin B6, potassium, and healthy fats good for a healthy vagina. Vitamin B6 and potassium in avocados are helpful in boosting the libido whereas healthy fats aim for supporting the vaginal walls.

FERMENTED FOODS:

Fermented foods such as miso, sauerkraut etc. is helpful for maintaining the pH balance. Fermented foods like kimchi are innately packed with probiotics that help in balancing your pH levels. A healthy balance of the pH levels can thereby prevent UTI as well as yeast and bacterial infections.

DARK CHOCOLATE:

Dark chocolate has a high dose of antioxidants. Few studies have mentioned that magnesium and flavonoids present in the dark chocolate help improve your sexual health and even boosts your libido. However, don’t prefer the sweetened chocolate as it can damage the health of the vagina.

LEMON:

Lemons are known to have acidic properties that help in maintaining the pH balance of the vagina. It also has a ton of antioxidants that protect from cellular damage. Also, it helps in improving your body’s immunity system and helps ward off infections. Drink a glass of warm lemon water daily for a healthy vagina.

DARK GREEN LEAFY VEGGIES:

To ward off itchiness and vaginal dryness, you need to include veggies such as kale, and other dark green leafy veggies to your diet. It is an excellent source of vitamins that improves circulation and helps lubricate the vagina. Additionally, this superfood helps boost your immune levels and protects your body from infections.