Easy Step To Loose Weight by Eat Seeds Only

Losing weight with seeds is a perfect choice because monounsaturated and polyunsaturated fats may actually help to deep blood sugar and insulin levels steady, which reduce hunger and promotes fat burning instead of fat storage. Fats are absolutely essential for good health and seeds fat not quite as bad for us as some people thought.
Atkins diet may promote more weight loss and better cholesterol levels than high carbohydrate. You can get a large percentage of calories from seeds daily to lose weight. Some seeds are indeed good for our heart and waistline which are given below.

Best Seeds for Weight Lose

Pumpkin Seeds

Zinc and other essential vitamins in pumpkin seeds are best to burn body fat naturally. If you want to get lean body muscles with better energy levels start using 2-4 teaspoons plain pumpkin seeds daily. Also helps to lower high cholesterol level and beneficial for arthritis and diabetes.

Nigella Seeds

Nigella seeds are best to control body weight or obesity naturally and significantly reduction in waist line. Also best to control blood sugar level and cholesterol. Make a fine powder with 250 grams Nigella seeds, Black cumin 250 grams and 250 grams Brimstone. Grind all the ingredients and keep them in a jar. Daily take 2 grams in the morning with an empty stomach and 2 grams in the evening with lukewarm water. Use of nigella seeds oil in juices or with lemon water also works magically to reduce body weight in one month.

 Hemp Seeds

Omega 3 fatty acids in Hemp seeds are best to burn body fat and best natural energy booster too. To reduce belly fat naturally use of hemp seeds is an ideal choice.

Chia Seeds

Nutritional miracles for those who are want to lose weight naturally. These small seeds keep you fuller for longer time and best natural energizer too. Full of fiber, omega 3 fats, magnesium, potassium, iron which are also best for healthy joints. Controls high blood pressure by lowering cholesterol level naturally.

Sunflower Seeds

Daily consuming raw sunflower seeds not roasted are best antioxidant to combat toxins and inflammation. Other vitamin and minerals best to prevent your body from unwanted fats and enhance your body function to burn more extra fat naturally. Protein and fiber in sunflower seeds keeps you fuller. Sunflower seeds also help prevent heart disease and cancer.

Fennel Seeds

The incredible fat-burning ability of these golden and green seeds aid in digestive system and help to regulate your excessive hunger. Besides, it also helps in cleansing your liver, strengthen bones and muscles, and cure obesity. Fennel seeds are full of nutrients that are loaded with metabolism and its fat burning properties will work wonders for your weight loss plan. Constipation is one of the main causes for heavy weight, fennel seeds fiber is best to relieves constipation. Fennel seeds or its water are best choice for weight loss naturally.

Flax Seeds

Flax seeds are one of the best sources of omega 3 fats of all sources. Omega 3 fats help your body burn fat, and they regulate insulin levels. Other vitamins, minerals, protein and fiber are best can reduce your risk of heart disease, stroke, and diabetes. Makes you fuller and increase your metabolism naturally. Daily take 2 tablespoons with your breakfast best to lose weight fast.

Sesame Seeds

Sesame seeds are excellent choice for losing weight naturally because sesame seeds are high in calcium, magnesium, vitamin E and zinc, which are best for metabolism and good to control blood sugar. Sesame seeds also contain fiber that helps keep you full longer and regulates digestion. Daily add 2 tablespoons of sesame seeds with your meals, you can sprinkle in your soup bowl too