Kidney Health Tips - Requirement Vitamins For Healthy Kidney

Kidney Health Tips - Requirement Vitamins For Healthy Kidney

Almost all vitamins and minerals come from the foods you eat. Your kidneys help detoxify your body. Specalized cells, called podocytes, form filters that retain essential nutrients and beneficial compounds in your bloodstream, while allowing toxins and other harmful chemicals to pass into your urine. Many factors, including genetics, lifestyle choices and exposure to toxins, affect your kidneys. Getting enough of a few key nutrients can help maintain kidney function, and prevent or slow the development of kidney diseases.

Vitamins are so significant to the whole metabolic functions of the body. Vitamins participate in controlling the body's aptitude to burn fat and sugar for energy, and form proteins for growth. If vitamins are inadequate, these reactions are not appropriately harmonized, along with can lead to skin lesions, muscle weakness, fatigue and nerve pain. These can be indications that vitamin supplementation may be needed.

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Requirement Vitamins For Healthy Kidney
Vitamin C contains ascorbate- an active ion that increases the body's level of oxalate production without increasing the possibilities of stone formation. Vitamin C can dissolve stones because of its ability to decrease the form of calcium.Vitamin C (ascorbic acid) can dissolve the calcium stones in your kidneys. This seems plausible considering your liver does not filter the acids. Supplement vitamin C daily (2000 mg).

Vitamin B6 - Benefits For Healthy Kidney
Eating of vitamin B6 or pyridoxine is the best action for kidney stones. A every day therapeutic dose of 100 to 150 mg of Vitamin B6 combined with other B complex vitamins assist in getting a enduring heal.Vitamin B6 helps keep the body from building up oxalate. Too much oxalate in the body is a major contributor to the development of stones.Vitamin B6 is another alternative treatment for kidney problems. A daily supplement of magnesium and citrate decreases the risk of further formations of stones and the Vitamin B6 supplement decreases urinary oxalate.A daily does of 100 to 150 mg of vitamin B6 may be taken for months for permanent cure of kidney stones. Consult your Doctor before starting any supplements.

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Magnesium Supplement  - Benefits For Healthy Kidney
You should also consider taking a magnesium supplement of no less than 300-350 mg per day. We also recommend taking a complex B complex vitamin. Both of these are supplements that are usually missing in diets of kidney stone suffers. Experts believe that these minerals and vitamins aid in proper kidney functioning.

Vitamin A - Benefits For Healthy Kidney
Lack of vitamin A and unreasonable consumption of vitamin D also results to formation of stones in kidney. Getting enough Vitamin A is also essential to keep your kidneys healthy; you can get your daily requirement from carrots, sweet potatoes, pumpkin and broccoli.Vitamin A helps in preventing formation of stones in the body and strengthens the urinary system. Therefore make it a daily habit of consuming foods rich in vitamin A.Vitamins A and K present in fruits can help fasten dissolving of stones. Not only does it facilitate solubility of kidney stones but also strengthens the body organs; kidney included such that, injuries dealt into the urinary tract heal speedily.