Top Super Food For Period Problems

Top Super Food For Period Problems

You must be hearing about variety of complications related to menstrual problems in ladies with the age ranging from 14 years till 50. Irregular periods can be due to variety of reasons starting from hormonal disorder, food adulteration, life style changes or that of medications. If you are suffering from irregular periods, this will be ideally known as oligomenorrhea. Some girls and women gets periods irregularly after 2 months or 3 months that is very unusual and harmful for a woman’s body.  According to the experts, normal healthy lady gets menstrual range within 21 to 35 days. It will be quite usual if women have 11 to 13 periods in a year. But, anything less than this can be abnormal. In order to stay away from irregular period, some home remedies will be effective.

Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other.

Super Food For Period Problems

Use Banyan tree roots For Period Problems
Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow’s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.

Use Fennel seeds For Period Problems
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.

Eat Grapes For Period Problems
Grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions.

Drink bitter gourd juice For Period Problems
You can also have bitter gourd juice. Although bitter in taste, it is supposed to be one of the effective treatments for irregular periods. You can have in in either forms – juice or decoction. When taking the former type, have it twice daily and if your prefer the latter form, you can have it once or twice daily, as per your wish or requirements.

Eat Radishes For Period Problems
Take 2-3 radishes and blend them into a fine paste using water. Add a cup of buttermilk to this paste. Keep sipping this juice throughout the day. Have it on a daily basis to get positive results.

Eat coriander For Period Problems
A decoction made of coriander (cilantro) leaves or seeds can also be very useful in getting your regular periods. This remedy should be taken at least 3 times a day for better results.

Eat anjeer For Period Problems
Take 4-5 figs (anjeer) and boil them in a cup of water. Now filter this decoction and have it on a daily basis. This remedy if followed regularly will normalize your menstrual cycle quite effectively.

Eat papaya For Period Problems
The most common and effective tip to regularize your irregular menstruation cycle is to have a bowl of papaya or a glass of papaya juice everyday. If you make it a habit, you will sure see positive results.

Eat carrot For Period Problems
Having raw carrot or carrot juice can also be a good help for fighting irregular periods. One of the easiest ways to have them is to include them in your regular diet.

Eat Aloe Vera For Period Problems
Aloe Vera pulp or juice may also help getting frequent menstrual cycles. Following this tip on regular basis can help you get you positive results for sure. Aloe vera regulates the hormones responsible for menstruation and helps in getting regular menstrual flow. Just pluck some aloe vera leaves from your garden and extract the gel from it. Mix the gel with 1 tbsp of honey. Consume this daily before having a breakfast. Continue this for at least three months for best results. Avoid this home remedy during your periods.