Best Foods for Make Your Penis Healthy

Best Foods for Make Your Penis Healthy

As per Man standard 5 inch penis is good enough for healthy sex. The length is not enough the act of sex should be satisfying from the point of view of both girl and boy. The penis should be strong enough means it should erect fully to give enjoyment. Some Ayurvedic medicines can be taken during winter (Kam chuda mani ras and kaunch pak with milk) for few months.To arouse a female one needs to stimulate only the outer lips and the outer 2" of the vagina. So, for female sexual satisfaction, the size of an erect penis can be anything from 2" or more. 
While results vary across studies, the consensus is that the average erect human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with 95% of adult males falling within the interval (10.7 cm, 19.1 cm) or (4.23 in, 7.53 in). Neither patient age nor size of the flaccid penis accurately predicted erectile length. Stretched length Closely most correlated with Erect length. The typical girth or circumference is approximately 12.3 cm (4.84 in) when fully erect. The average penis size is slightly larger than the median size (i.e., most penises are below average in size). 
Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises grow much longer, while some larger flaccid penises grow comparatively less. 
God bless you and Good luck 
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Boys' penises start to grow during puberty achieving between 2 and 5 inches (5 - 13 cm) in length. They will continue growing until approximately the age of 20. If you are under 20 you may still experience some growth naturally. The average adult man will have a penis size of 5 - 7 inches (15 - 18 cm) erect. 

Food For Healthy Penis 
An important mineral that is required not only for proper functioning of the penis but also to help it increase in size is zinc. It also increases the rate of production of the sperm giving dual benefits to a man. Motility of the sperm is also maintained. Include pumpkin seeds, sea food like oysters, beans, sunflower seeds and liver in the daily diet for this mineral.

Eat Spinach For Healthy Penis -

Spinach is a great dark, leafy green that's full of all kinds of goodness, including niacin, zinc, protein, Vitamins A, C, E, K and B6, thiamin, riboflavin, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese. Try it in this Chocolate Spinach Coconut Smoothie recipe.


Eat Brown Rice For Healthy Penis -

Another great whole grain, brown rice is a great source of fiber, selenium and manganese. We love it in this Beef and Brown Rice Soup.

Eat Avocado For Healthy Penis -

We love avocados for their tasty, creamy flavor almost as much as for the healthy fats, fiber, Vitamins C and K and folate. Try them in this Ceviche Stuffed Avocado recipe.

Eat Bananas For Healthy Penis-

These delicious phallic-looking fruits actually have two benefits: the potassium and Vitamin B elevate energy levels (for those extra-spirited romps in the hay) while the enzyme bromelian boosts testosterone production. Yum!

Eat Almonds For Healthy Penis-

The smell of almonds supposedly is an arousal tool for us ladies. But beyond that, they're rich in Omega-3 fatty acids that are needed for the production of hormones like testosterone that aid in reproductive function, fertility and a healthy libido. Can we have some?