Top 5 Easy Ways To Weight Loss Exercise

Top 5 Easy Ways To Weight Loss Exercise

Try a few of the following workouts But Experts say that doing 30 minutes of cardio can assist you burn around 200 to 300 calories. You need to tone up your body as you go along; so on every alternate day you should do 36 push-ups to help your upper body and 36 lunges to tone your lower body. Here are a few more workouts that will definitely facilitate you shed weight.

Bicycling

This is the best and the most enjoyable exercise. You can perform this workout outside and, simultaneously, enjoy the cool morning breeze, or indoors while watching your favorite sitcom. It is an excellent way to burn 500 – 1000 calories per hour.

Kettlebell Exercise

These small bells resemble small bowling balls; the difference is only that kettle bells have handles. The weight of the kettlebell is not equally distributed and, hence, when you exercise, your body will work to balance your weight and that of the kettlebell. A 20-minute kettlebell workout will burn up to 400 calories and at the same time, it will improve your posture, balance and tone up all your muscles. Working with kettlebells is very tricky; therefore, if this is your first attempt, you should join a gym to perform this under the guidance of your trainer so that you do not injure yourself.

Swimming

Swimming is the best exercise to tone up your body. Pregnant women can benefit a lot from swimming in their third trimester. Not only is the exercise beneficial for weight lose, but is also ideal for people who suffer from problems related to the obesity and arthritis. Swimming can help you lose up to 550 calories in an hour.

Dancing

Dancing is fun! Unbelievably an hour dance session can help you burn up to 600 to 800 calories. Dancing tones up the entire body and is a great way to let out some steam.

 Zumba

This is the latest trend to stay fit around the world. Zumba is a mixture of dance and exercise, created by a Colombian dancer. There are nine different levels depending on your age. If you want to break up the monotony of the gym, go for zumba.