Home Remedies For Bad breath or halitosis Permanently

Home Remedies For Bad breath or halitosis Permanently

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Causes and Risk Factors of Bad Breath?

There are many risk factors and causes for bad breath; some common causes are listed below.

Food: Food is a primary source of bad odors that come from the mouth. Some foods, such as garlic, onions, and spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic beverages such as coffee can leave a lingering smell. Most of the time this is short term. Other foods may get stuck in the teeth, promoting the growth of bacteria, which causes bad breath odor. Low carbohydrate diets may also cause "ketone breath." These diets cause the body to burn fat as its energy source. The end-product of making this energy is ketones, which cause a fruity acetone-like odor on the breath when exhaled.

Tobacco products: Smoking and chewing tobacco can leave chemicals that remain in the mouth. Smoking can also precipitate other bad-breath causes such as gum disease or oral cancers.
Poor dental hygiene: When a person does not brush or floss regularly, food particles remaining in the mouth can rot and cause bad odors. Poor dental care can lead to a buildup of plaque in the mouth, which causes an odor of its own. Plaque buildup can also lead to periodontal (gum) disease. The mild form of gum disease is called gingivitis; if gingivitis is not treated, it can advance to periodontitis.

Health problems: Sinus infections, pneumonia, sore throat (pharyngitis) and other throat infections, tonsil stones (tonsilloliths), thrush, bronchitis, postnasal drip, diabetes, acid reflux, lactose intolerance, other stomach problems, and some liver diseases or kidney diseases may be associated with bad breath.

Dry mouth: Also called xerostomia, dry mouth can also cause bad breath. Saliva helps moisten and cleanse the mouth, and when the body does not product enough saliva, bad breath may result. Dry mouth may be caused by salivary gland problems, connective tissue disorders (Sjögren's syndrome), medications, or breathing through the mouth.

Mouth infections: Cavities, gum disease, or impacted teeth may cause bad breath.
Dentures or braces: Food particles not properly cleaned from appliances can rot or cause bacteria and odor. Loose-fitting dentures may cause sores or infections in the mouth, which can cause bad breath.

Medications: Many medications, including antihistamines and diuretics, can cause dry mouth (see above), which can cause bad breath. Other medications that may lead to bad breath may include triamterene (Dyrenium) and paraldehyde.

"Morning breath": Bad breath in the morning is very common. Saliva production nearly stops during sleep, which allows bacteria to grow, causing bad breath.


Pregnancy: Being pregnant in itself does not cause bad breath, but the nausea and morning sickness common during pregnancy may cause bad breath. In addition, hormonal changes, dehydration, and eating different foods due to cravings may also contribute to bad breath during pregnancy.

Natural Home Remedies For Bad breath or halitosis 

Apple cider vinegar: Mix a tablespoon of apple cider vinegar in some water and use it as a mouthwash, gargle for 10-15seconds at a time.

Lime juice: Rinse mouth with lime juice mixed in water.

Cardamom: Slowly chewing one or two cardamom seeds also help to minimize bad breath.

Fenugreek: Drink a tea made from fenugreek seeds. Put one teaspoon of seeds in half a liter of water and allow it to boil slowly at low temperature for fifteen minutes. It should then be strained and used as tea.

Aloe-vera: Drink 1/2 cup aloe-vera juice twice a day.

Honey and cinnamon: Gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so that breath stays fresh throughout the day.

Parsley: Chew some parsley leaves to get rid of bad breath. Parsley contains a bacteria killing compound which helps to handle unwanted bacteria in the mouth.

Fennel seeds: Eat fennel seeds to get rid of bad breath. It also prevents overgrowth of bacteria by alkalizing saliva.

What Should You Do For Bad Breath:-

• Clean the teeth after each meal.
• Use dental floss.
• Eat more raw fruits and vegetables.
• Drink at least 6-8 glasses of water each day.

What Shouldn't You Do For Bad Breath:-

• Don’t smoke. Cigarettes are major cause of bad breath.
• Avoid alcohol, tea, and coffee.
• Don't use mouthwash containing sugar, alcohol, and dyes.