Benefits of Vitamin E For Hair and Skin

Benefits of Vitamin E For Hair and Skin

Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.

It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.


Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.

Stimulates Hair Growth
Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth.

It also deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature graying.

Mix the contents of 2 vitamin E capsules in 2 tablespoons of warm olive or coconut oil. Massage the mixture onto your scalp using your fingertips in circular motions. Wait 30 minutes, then wash your hair as usual. Repeat this hair growth treatment 2 or 3 times a week.
You can also massage your scalp with coconut milk (rich in vitamin E), leave it on for 30 minutes and then rinse it out with lukewarm water. Do this a few times a week.
Also, include vitamin E-rich foods in your diet to nourish your hair from within.

 Erases Stubborn Stretch Marks
Whether you have stretch marks on your body due to pregnancy or sudden weight loss or gain, you can try vitamin E to erase the unsightly marks.

It has powerful antioxidant properties that protect the collagen fibers in your skin from free-radical damage. This promotes skin elasticity and treats stretch marks.

Mix the liquid from 4 or 5 vitamin E capsules with an equal amount of lemon juice. Massage this solution gently on the stretch marks for 5 to 10 minutes. Leave it on for about 30 minutes, then rinse it off with water. Do this daily for a few months for the marks to fade.

You can even massage the affected skin with warm coconut or olive oil 2 or 3 times a day.

Fades Scars
Another beauty benefit of vitamin E is that it can help fade scars. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent.

In addition, its moisturizing property keeps the skin hydrated and helps repair damaged tissue.

Apply the oil extracted from a vitamin E capsule on the affected skin.
Massage it gently for 5 to 10 minutes.
Allow it to sit for at least 30 minutes before rinsing it off with warm water.

Do this twice daily until you are satisfied with the result.

Fights Wrinkles
You can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.

It even boosts the production of collagen that adds elasticity to your skin, which prevents aging signs like wrinkles.

Apply the oil from a vitamin E capsule directly on the affected skin daily before going to bed. Leave it on overnight. The next morning, rinse it off with warm water.
You can even massage the affected areas with warm olive oil, a rich source of vitamin E, 2 or 3 times daily.

Eating vitamin E-rich foods regularly is another simple and effective way to fight signs of aging.