Wanna get a Bubble butt in 30 days - Weight Gain Exercise

Wanna get a Bubble butt in 30 days - Weight Gain Exercise 

Every girl has always dreamed of getting the big, firm lifted butt. Girls keep wondering how some of the celebrities like Beyonce or Kim Kardashian have that perfectly rounded butt, how could they do it, Is it something they are born with or is it some plastic surgery they have gone through.
The good news is it’s no longer a dream. It’s not about genetics only like many people believe it is, of course you are really lucky if you are already born with one, but if you aren’t you still have a chance.
Did you know that the muscles of the butt are the largest in the human body, its scientific name is known as “gluteus maximus”, it’s common between the gym freaks as the “glutes”.
Well in order to cut it short, all of this means that through some exercises and a proper nutrition plan you can have the bubble butt that you’ve always dreamed of in 30 days.
The most popular exercise for the glute muscles is Squatting
There are many exercises for squatting,
Body weight squats which is really good for beginners as it doesn’t involve lifting some weights also it can be done anywhere, so you don’t have to go to the gym in order to do it. The following exercises should give you enough knowledge about how to do proper squatting.
Normal squats (Stand with your feet shoulder-width apart, put both of your arms straight in front of you and lower into a squat)
I did the following workouts each night for 30 days before I went to bed-10 reps with 3 sets.

1. Pistol Squat

Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor.
Raise your right leg off the floor and hold it there.
Flex your right ankle so that your toes are higher than your heel.
Your right leg should be straight.
Brace your core.
Push your hips back and lower your body as far as you can.
As you lower your body, raise your right leg so that it doesn't touch the floor.
Pause, then push your body back to the starting position.
Keep your torso as upright as possible.

2. Jump Squat

Stand with your feet shoulder-width apart, arms hanging at your sides.

Squat down until your knees are bent about 90 degrees.

 Immediately swing your arms overhead and jump upward as high as you can.

As you land, gently bend your knees and sink back down into the squat position.

3. Plié Squat

Begin in a wide stance with toes out at a comfortable angle. Your knees will need to stay alined with your toes, so don't go out too far.

To add weight you can hold dumbbells on the upper thighs, a single dumbbell in front or a barbell on the shoulders or behind the head.

Bend the knees and lower down into a squat, keeping knees in line with toes, abs contracted and back straight.

Only go down as low as you can without compromising your flexibility or your balance.

Push back to start without locking the knees.

On top of squats, I also did this 14 Day Bubble Butt Challenge-but doubled it to last at least 30 days long! I did this upon waking up each morning for 30 days after my morning sprint/jog intervals (this counted as my cardio).