Gain Weight (food) With a Fast Metabolism in a healthy way

Gain Weight (food) With a Fast Metabolism in a healthy way

In a culture obsessed with thinness, it may feel strange to step on the scale and pray that the numbers have gone up, not down. If you're a skinny girl with an efficient metabolism, gaining weight and filling out can be difficult. A genetic predisposition to thinness is difficult to overcome, so you have to keep your expectations realistic. Talk to your physician about your expectations, then work with him to establish a diet plan that will meet all of your nutritional needs.

Eat more dairy. Enjoy yogurt, cottage cheese, pudding or ice cream for snacks and desserts. Add cheese to every meal. For instance, you might stir shredded cheddar into scrambled eggs, top a sandwich with sliced cheese or mix cheese into soups and casseroles.


Incorporate healthy fats into meals and snacks. Smear nut butter onto apple and banana slices or whole-grain crackers. Dip whole-grain bread in seasoned olive oil. Add oil-based dressing to baked potatoes, sandwiches and salads.

Choose your beverages wisely. Instead of water, choose 100 percent fruit juice, milk or vegetable juice. Whip up a smoothie with full-fat yogurt or cottage cheese, fresh fruit, juice and a scoop of protein powder. Avocado will make your smoothie extra creamy and add a lot of healthy fat and calories.

Top 5 foods that can help you gain weight

1. Milk

Milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.

2.Eggs

Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like Vitamin A and Vitamin B12 making them an excellent health food. 

3.Energy bars
Energy bars like granola bars might not be healthy if you are trying to lose weight, but it’s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. 

4.Oats
Oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight. 

5.Banana
Bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. Often, you’ll see tennis players eating bananas in between matches for instant energy.

Get active. While it's true that you'll have to eat more to compensate for exercise, regular activity is good for your health and will increase your appetite. Strength training is a particularly effective way to add lean muscle weight. Sign up for a class at the gym or do free weight exercises at home. Don't neglect aerobic exercise either. Aim for a minimum of 150 minutes of cardiovascular activity per week.