Easy Steps To Permanently Quit Nail Biting Habit

This article is about the ways to stop biting nails. Habit of biting nails is the one that is not easy avoidable. This is because of the reason that people follow this habit unconsciously. There are many factors that trigger this habit. Thus, in this article, we bring to you some of the best ways that will help you get rid of habit of biting nails. The methods that we are going to discuss are simple and will help you quit this habit as soon as possible. Read the article to learn different ways to stop biting nails.

How to Stop Biting Nails Naturally

Ways to Stop Biting Nails:
Biting nails is not a problem as long as you realize it. The habit of biting nails can get to the extent that you start chewing your nails and they end up bleeding. Many are also in the habit of biting the skin around the nail. Biting the skin around the nails can be more painful. There are many reasons that lead to the habit of biting nails. Stress and depression stand on the top. Anxiety also leads to the habit of biting nails. Different psychological reasons lead to this habit as you do it unconsciously. Here are the ways that will help you get rid of this habit fast. Ways to stop biting nails are:

1.) Keep Your Nails Short to Stop Biting Nails
Keeping your nails shorts is one of the best ways to get rid of the habit of biting nails. It is obvious that you are supposed to have nails to bite. When you have do not have long enough nails to bite, you will definitely not bite them. So, this is the simplest solution. Cut your nails short and always keep them short.

2.) Get Manicure to Stop Biting Nails
It is advised to get regular manicure. When you get regular manicure, your nails are always healthy and beautiful. When they are healthy and beautiful, you will definitely not bite them. Seeing the beautiful shape of your nails will also encourage you to maintain them. It will also remind you that you have spent some money on your nails and this though will also prevent you from biting nails.

3.) Healthy Diet to Stop Biting Nails
You should also focus on maintaining a healthy diet. When you increase the consumption of healthy diet, your nails will also grow and will become healthy strong. Beautiful nails will definitely prevent you from biting nails. What you have to do is increase the consumption calcium and magnesium. Have diet that is high in calcium and magnesium. You should include soy, eggs, liver and whole grain in your diet. You can also go for cucumber, grapes, apples and garlic.

4.) Keep Your Hands Busy to Stop Biting Nails
Keeping your hands busy will also help you with the habit of biting nails. Biting nails is a habit which you often do unconsciously. Thus it is advised to keep your hands engaged and busy somewhere else. You can carry a rubber band with you for the purpose. So, whenever you have urge to bite your nails start playing with your hands. If you are in a classroom, you can simply write, write and write.

5.) Adopt Some Hobby to Stop Biting Nails
It is also advised to adopt a hobby for yourself. This will keep you busy. Once you are busy, you do not want to bite your nails and again. In your spare time, you can try knitting. You can also go for nail care or just decorate your house. You can also try painting or writing. Play with clay or make something new out of it.

6.) Apply Nail Polish to Stop Biting Nails
Applying nail polish is one of the easiest ways to get rid of nail-biting habit. What you have to do is just apple nail polish on your nails. Apply the color you like the most. Color of your choice will attract you towards it and you definitely do not want to spoil it. Also, nail polish has a bitter taste that you definitely do not want to go for.

7.) Wear fake Nails to Stop Biting Nails
Wearing fake nails is also a solution to the problem of fake nails. Get a manicure. You will get to wear acrylic nails that last really long. You do not want bite artificial nails. And, when you remove them, you will have your natural long nails. Till the time, you are out of the habit of biting nails.

8.) Keep Washing Hands to Stop Biting Nails
Make the habit of washing your hands again and again or using a sanitizer. When you wash your hands again and again, they will have smell of soap or little soap on them. You do not want to taste soap for sure.

9.) Wear Gloves to Stop Biting Nails
Wearing gloves is also a good idea to get rid of habit of biting nails. When you wear gloves, your hands are covered and there is nothing that you can go for to bite nails. So, keep wearing gloves as long as possible.

10.) Adhesive Tape to Stop Biting Nails
This is also one of the most fantastic ways to leave behind the habit of biting nails. What you have to do is cover all your nails with adhesive tape. Wear them all they. You can remove them at night, before going to bet. This will help avoid this habit for sure.