Treating Menstrual Cramps Naturally - Get Rid of Menstrual Cramps by Natural Remedies

Mostly females suffer with menstrual cramp/pain due to some hormonal changes and low supply of oxygen to the uterus muscles tissue. Which also causes blood clots during menses and you must notice that when blood comes in clots you feel more pain. Periods pain (Dysmenorrhoea) is normal in all but your first couple of cycles. The pain is usually described as cramping or colicky. Stress is also the main cause of period pain who afraid of periods is far more likely to suffer pain than those who relaxed and calmly prepared for it. Primary and secondary are the two type of dysmenorrhoea. 
The primary type is more common and generally starts soon after puberty. Secondary dysmenorrhoea can occur after years of painless periods. If periods have always been painful there may be no underlying cause. The cause may be a physical abnormality, such as endometriosis or pelvic infections. In this condition lower portion womb/uterus become weak or sensitive with some underlying problems, which reduces the blood supply and oxygen level to the blood and lead to painful periods with blood clots in blood flow.

MAIN CAUSES AND SYMPTOMS OF MENSTRUAL CRAMPS (DYSMENORRHOEA)

• Menstrual period starts due to harmonic changes in Female body.
• Feeling pain in your lower abdomen, legs and back, Headache, illness, dizziness, vomiting, tiredness, constipation, vaginal discharge, are some other symptoms of painful periods.
• Pain usually starts before 1 or 2 days before bleeding starts.
• Here we are sharing with you some useful natural tips and home remedies to ease and treat your menstrual cramping safely.

BEST NATURAL TIPS TO REDUCE MENSTRUAL CRAMPS 

FENNEL SEEDS AND JAGGERY

fennel and jaggery Anti-inflammatory properties of jaggery and fennel seeds are best to cure menstrual cramps. Start eating 1 or 2 teaspoons Fennel seeds with crushed Jaggery daily before starting your menses it relieve premenstrual pain positively. You can also use it as tea by boiling in a cup of water.

CARROT SEEDS

carrot seeds Boil 2-3 Carrot Seeds in 1 liter water for 4-5 minutes. Cool it and add brown sugar in it. Drink it daily for 2-3 times. The best remedy to get rid of all menstrual pains. Also improve your womb and underlying health which become infected with bacteria and cause swelling or irritation.

JAMBUL TREE ROOTS

jambul tree root Boil Jambul (Jamoon) tree roots powder 1 tablespoon in half liter water or rub 10 gram Jambul (jamoon) tree skin in 250 gram water. Filter this water and drink 2-3 times daily to get relief any kind of menstrual pain.

MINT LEAVES AND TAMARIND

mint and tamarind paste Boil 25-30 Mint leaves and 2 tablespoons Tamarind in half glass of water when it becomes thick off the flame and add brown sugar 1-2 tablespoons in it. Take 2-3 tablespoons 3-4 times during the whole day. This is very useful and tasty remedy to get relief from menstrual pain especially in teenage girls.

GRAPES JUICE AND SEEDS

grape seeds Grapes and its seeds helps to reduce veins and varicose veins inflammation which causes menstrual cramps and legs pain during periods. It also help to balance dropped hormone level during menstrual cycle and make your uterus strong and healthy naturally. Take 1-2 tablespoons of Grapes Juice with 2-3 seeds for 2-3 times daily.

SAFFRON WITH MILK

saffron milk Start drinking 2 pinches of Saffron in boiled cup of milk, 2-3 days before starting periods. You can add almonds and other dry fruits in it too. Drink it daily before going to sleep. It will relax your overall body veins tightness and reduces premenstrual cramps.

GINGER TEA

Ingwertee Make Ginger tea with a teabag and a small piece of fresh ginger root you can add milk in it as optional. One of the best and effective tips for premenstrual cramp reliever that work as infection fighter.

APRICOT MILK SHAKE

apricot milkshake Blend 4/5 Fresh Apricot in 1 glass of Milk and drink it daily with an empty stomach till starting of your periods/menses. Or eating dried apricot is also beneficial for premenstrual cramp.

CINNAMON BARK TEA

cinnamon Cinnamon has anti-inflammatory and antiseptic properties are best to relieve pain faster and naturally. Just boil it in water and sip it like tea to get relief from menstrual cramps.Cinnamon bark tea is relatively safe and rarely causes any side effects. It will also ease your body muscles pain.

CAMPHORE (KAFOOR)

camphor Mix 2-3 pinches of Camphore (kafoor) in wheat flour and make dough. Make 4 pills of this dough. Take 1 pill after every 6 hours during the day. Within few days problem will solved.

GREEN CORIANDER

Coriander Leaves Boil green Coriander in ½ liter water, when water evaporates into half turn off the flame. Add Natural sugar (Misri) in it and drink it like tea 3-4 times daily. Effectively reduces the pain.

LUKEWARM WATER WITH HONEY

honey-water Add 2 tablespoons Honey in 1 cup lukewarm water early in the morning with an empty stomach. Best remedy for menstrual pain and also reduce tiredness, blood clotting, bloating and nausea. Large amount of blood clots may cause of severe pain in your abdomen.

LEMON WATER

lemon water Lemon juice with water will lower in bloating and decrease headaches caused by menstruation. Ease veins tenderness and inflammation naturally. You can also add Mint juice ½ teaspoon in it.

FENNEL SEEDS

Fennel-Seeds Antioxidant and anti-inflammatory properties of fennel seeds are best to regulate blood flow during menses or painful menstruation. Use Fennel seeds daily after every meal it helps to regulate the periods and strengthen uterus muscles.

WHAT TO ADD AND WHAT TO AVOID

You can use painkiller (Paracetamol) in severe pain or must consult a gynecologist in serious conditions. Add in your daily diet multivitamins (vitamin A, B1, B12, C, E, magnesium, zinc, omega 3 and 6) and minerals. Those who did not take a healthy meal daily mostly found with this pain. Consider on healthy diet should be your first priority. Use fish oil or fresh cold water fish (Omega 3 fatty acids) and nutritional supplements, Magnesium for blood circulation; Vitamin E and Vitamin B1 reduce cramping. Totally avoid junk food first to reduce pain and inflammation. Avoid taking more protein and dairy food. Try to eat more and more vegetables, fruits. Drink a lot of water and fruit juices. Avoid salty food, alcohol and smoking. Due to hormone changes may cause of ‘Periods Pain’ in a number of girls. Anemia is the basic cause of period’s pain usually. Stress, illness and weight also increase the pain.