Healthy Hair Tips With Avocado {Benefits of Avocado}

Healthy Hair Tips With Avocado {Benefits of Avocado}

Home remedies bloggers have long praised avocado as more than a delicious food. While eating avocado is certainly a delicious way to take advantage of its many health benefits, avocados can also be used externally on your hair and skin. Vitamin B is essential for hair growth and Vitamin E restores damage to the scalp. Avocados are full of both Vitamins B and E. Avocados are a wonderful and natural tool for protecting and strengthening hair as well as used as a natural skin care product.

Benefits of Avocado For Hair Health
According to experts, healthy hair grows half an inch every month. However, if hair is damaged or there is a vitamin deficiency, the hair may not grow at this rate and may even fall out. Hair can become damaged in a wide variety of ways, including exposure to the elements, like extreme heat, cold, and the sun. Hair can also be damaged by chemicals in hair products and hot hair tools, like blow dryers and curling irons.

Damaged hair looks and feels unhealthy. It does not shine like healthy hair and feels brittle and dry. If you suffer from dry and damaged hair, consider introducing Vitamins B and E into your hair routine through the use of avocado.

How Do I Use Avocado To Promote Healthy Hair?

Using avocado in a conditioner or as a hair mask is a great and easy way to introduce Vitamins B and E and promote regular and healthy hair growth.

Avocado Conditioner

Avocado conditioner is great for dry and damaged hair, as it moisturises and promotes hair to feel soft and healthy through the introduction of vitamins and oils. Avocados have a high fat content, which moisturises and nourishes dry and damaged hair. Consider using an avocado conditioner:

• Wash hair with shampoo
• Apply avocado conditioner (mashed up avocado with a small amount of water to create a paste).
• Let avocado conditioner sit for 10 minutes
• Rinse with warm water

Avocado Hair Mask

If your hair is extremely dry and damaged, make an avocado hair mask:

• Mash one chopped avocado and one egg yolk in a bowl
• Add enough water to make a workable paste
• Wet hair and apply the mixture, massaging it into the hair and scalp
• Pile hair on top of head and let mixture sit for 20 minutes
• Rinse with warm water

Whichever way you decide to use avocado, it is certain to improve the condition of your hair, restoring vitamins and moisture to dry or damaged hair.

• Wet hair and apply the mixture, massaging it into the hair and scalp
• Pile hair on top of head and let mixture sit for 20 minutes
• Rinse with warm water

Whichever way you decide to use avocado, it is certain to improve the condition of your hair, restoring vitamins and moisture to dry or damaged hair.