Essential Breast Exercise for Perfect Shape Boobs

Essential Breast Exercise for Perfect Shape Boobs

A perfect shape of the breasts is every woman’s dream! But, unfortunately, not all the women have that blessing.

Breast sagging is normal process that comes with ages, the breast are losing suppleness and elasticity through years. In order to help yourself you should learn more about this problem and find the right remedy.

How to Firm Your Breasts

There is a great number of home remedies for saggy breasts, such as different exercises, masks, plant and essential oils, pectoral massages, etc.

Here are the most amazing tips that will help you firm your breasts:

• Drink a lot of water
• Exercise
• Maintain a normal weight
• Eat healthy
• Massage the breasts with pomegranate and Aloe Vera oil

Home Remedies for Firm Breasts

Below, you can find out more about the best home remedies for firm breasts:

• Breast Mask

This is an incredibly effective breast mask that will give you a great results and you should use it just once a week:

• Egg and Vitamin E Oil Breast Mask

You will need:

• 1 egg
• 1 tablespoon Vitamin E oil
• 1 tablespoon plain yogurt

Home Remedies for Firming (Lift up) Sagging Breasts:-

Make a smooth paste from these three ingredients. Put the mixture over your breasts and rub them gently. Leave it for half an hour and then rinse with some cold water.

• Breast Exercise

This exercise is really easy and will give you wonderful results. It consists of push-ups that will strengthen the pectoral muscles beneath the breasts. In conclusion, this exercise shapes the breasts and reduces the excess fat deposits around the chest.

• Ice Massage

The ice will help you to tone your skin. That’s why it is recommendable to take some ice cubes and rub them over your breasts with a circular movements.

• Massage

Use a coconut or olive oil to massage your breast 2-3 times a week.

• Plant Oils

Vegetable, grape, coconut or olive oil are perfect thing to firm the breast. Massage your breast gently 2-3 times a week.

• Essential Oils

You can use essential oils to massage your breasts, such as carrot, lemongrass, seed, or spearmint oil.

These are the sagging triggers that you should definitely avoid:

• Poorly fitting or wrong sized bras
• Smoking
• Over – tanning