Top 20 Benefits of Drinking Green Tea

Top 20 Benefits of Drinking Green Tea

Today I am going to explain you few of the health tips and benefits of green tea which helps in living a healthy lifestyle.

Top 20 Health Benefits of Drinking Green Tea:

1. Green tea helps in reducing the risk possibilities of cancer. The antioxidants present in green tea is 100 times efficient than Vitamin C and 24 times effective than Vitamin E. This helps in protecting Cells from damage.

2. Green tea helps in preventing heart disease and stroke by lowering the cholesterol level. It also helps in recovering the heart cells even after heart attack.

3. Green tea helps in making you young as it contains most antioxidants and polyphenols which fights against free radicals.

4. Regular consume of Green tea helps in reducing the body weight. It helps in boosting your metabolism rate and burns most of the fat content which is present in the body.

5. Green Tea helps in protecting your skin from rashes, aging as it contains antioxidants.

6. Green tea helps in preventing arthritis.

7. Green tea helps in making your bone strong and helps you in preserving your bone density.

8. Green tea helps in lowering your cholesterol level.

9. It helps in preventing obesity by stopping glucose in fat cells.

10. It helps in preventing the increase of blood sugar and maintain a steady level.

11. Green tea helps in boosting your memory.

12. It helps in preventing from parkinsons, since the antioxidants present in green tea helps in preventing cell damage.

13. It helps in preventing transplant liver failure.

14. Green tea helps in lowering your blood pressure.

15. Green tea contains catechin which helps in killing bacteria which causes food poison.

16. Polyphenols and polysaccharides present in Green tea will helps in lowering the blood sugar level.