Best way to lose Back Spare Tyre and belly fat

Best way to lose Back Spare Tyre and belly fat

‘If you have excessive fat around your belly, this suggests you have high levels of the stress hormone, cortisol,’ explains women’s BioSignature Modulation practitioner, Niki Rein. ‘Stress raises your blood pressure, while also increasing the flow of glucose into the blood stream. High cortisol levels caused by lack of sleep or work-related stress raise your insulin levels, and result in excess sugar being stored as fat.’

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

What Kind of supplements do You need -

Drink plenty of water with a fibre, such as Solgar’s Psyllium Husk Fibre, £12.73 (solgar.com/uk) to increase insulin sensitivity and lower blood sugar, as well as liquorice root.

Try Good N Natural Liquorice Root, £7.65 (hollandandbarrett.com) and Holy Basil, £14.95 from Pukka Herbs (pukkaherbs.com) to lower stress levels. Vitamin D3, try Holland & Barrett £7.65 for 100 caplets (hollandand barrett.com), also helps lower blood sugar. 

Diets for Fast Weight Loss

Here are more tips of Flexitarian Diet :

Eat vegetables to help you feel full.

Drink plenty of water.

Get tempting foods out of your home.

Stay busy -- you don't want to eat just because you're bored.

Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .

Some Tips To Get Burn Your Fat Fast and Natural Way
Boost your metabolism
It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats
Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.