Reduce Fat Of Face By Yoga Exercise

Reduce Fat Of Face By Yoga Exercise

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A wide and perfect smile makes your face look even more beautiful. But as soon as laugh lines appear around your mouth, your beauty tones down by two times. As the body muscles need a lot of exercise, similarly our face muscles also needs a workout. The muscles of the face start loosening out as we age. We try a lot of methods like cosmetic treatment, botox, chemical peels and wrinkle fillers. Buying hoards of anti-wrinkle creams and applying them day after day won’t give you any permanent results. You stop applying them and the wrinkles re-appear.

There are some very simple face yoga exercises that reduce the appearance of wrinkles and gives you a younger looking face.


Face Exercise 1:

This simple exercise will work on your orbicularis oris muscle (Muscle around your mouth), zygomatic arch (cheekbones) and modiolus muscle (Muscle on either side of mouth).

Close your mouth pressing your lips together and blow air under your upper lip. Hold at the count of ten.
Transfer the air to your left cheek and again hold for another 10 counts.
Now transfer air to your right cheek and hold for another 10 counts.
Repeat this transferring of air from one cheek to the other for 10-15 times.

This exercise is quite easy and very effective to delete the chubbiness of your cheek.

Face Exercise 2:


Another simple exercise to reduce the chubbiness and tone your facial muscles.

Inhale air deeply with your mouth.

Transfer the air from one side of the cheek to another as if you are swishing mouthwash inside your mouth.

Face Exercise 3:

 vent lips  Vent your lips in ‘O’ shape and blow air out of your mouth.

Face Exercise 4:

This exercise is called the ‘Smiling fish face’.

 face exercises for women  

Suck in your cheeks and lips to make a fish face and try smiling.

Hold on for 5-10 seconds and repeat for another 5 times.

Face Exercise 5:

Lift your face upwards and look towards the ceiling as much as you can.
Now blow air out of your mouth.

This exercise will firm your jaw lines and will also tone down cheeks making it leaner.