Healthy Deit for Quickly Weight Gain

Healthy Deit for Quickly Weight Gain

1. Banana and Milk

Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

Note – Don’t eat bananas when you are down with common cold.

2. Peanut Butter

Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.

Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
Alternatively, a peanut butter sandwich is also a good choice.

3. Nuts

If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.

Chomp on a handful of nuts every day to increase your body weight.
Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.
Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

4. Potatoes

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.

Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
Note – If you eat French fries regularly, limit your potato consumption to twice a week.

5. Sugar Sweetened Beverages and Smoothies

Having sugary smoothies and beverages is another delicious way to intake calories. It aids gain weight, in a healthy manner, as they are packed with nutritious ingredients.

Make smoothie with any of your favorite fruit, add a bit of frozen yogurt and ice cubes. Then, add some sugar to it.
Sweetened teas, blended coffee drinks, fruit juices, energy and sports drinks, etc are also good choices. The superfluous calories found in these drinks can increase your body weight.
Fresh pomegranate juice mixed with one tablespoon of honey and a bit of rock salt increases appetite.
Drink coconut milk daily, as it is full of healthy fats and is very nutritious.

6. Afternoon Nap

Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch.

7. Exercise

Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn’t mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.

You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain.
Various yoga poses can give you a balanced body mass.
Note

Supervision of a trainer is mandatory.
Eating peanut butter before exercising is also beneficial.
Don’t perform excessive workouts; just focus on growth of muscles.

8. Clarified Butter (Ghee) and Sugar

Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.

9. Beans

Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

10. Eggs

Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.

Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.

Note – Do not eat raw eggs; they may cause serious health problems.