Knee Pain Remedies at Home
knee Pain Remedies at Home
Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain.so here are some tips to help you to loose weight and get rid of knee pain.
1. Cold Compress
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.
Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.
A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
Massage Therapy
Massage will help in soothing the pain and the aches around your knee area.
Warm three to four tablespoons of olive oil and apply it smoothly in the knee area.
Make sure that you gently massage the area for 10 to 15 minutes.
Repeat this process two to three times a day to reduce knee pain.
Heat Therapy
Like the cold compress, heat or steam therapy will also help in alleviating knee pain.
You can sit inside a steamy bathtub for about 10 to 15 minutes with your knees soaked inside the water. This will help in reducing knee pain considerably.
You can also apply a hot water bag on the affected area for 5 to 10 minutes at least three to four times a day to reduce pain.
Apple Cider Vinegar
Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.
Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.
Special Milk Preparation
Adding a special milk preparation to your daily diet for a month or two will help in strengthening your knee joints and will alleviate knee pain.
Add 1 teaspoon crushed almond and walnut powder and a pinch of turmeric powder in 2 cups of milk.
Mix this mixture well and boil the milk so that it is reduced to half its size.
Drink this reduced milk once everyday to see visible results in a month.
Ginger
One of the most effective and oldest remedy for swelling and knee pain is ginger.
Consuming ginger tea every day will help in reducing knee pain significantly.
You can also massage the affected area with ginger oil regularly to reduce inflammation and knee pain.
Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain.so here are some tips to help you to loose weight and get rid of knee pain.
1. Cold Compress
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.
Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.
A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
Massage Therapy
Massage will help in soothing the pain and the aches around your knee area.
Warm three to four tablespoons of olive oil and apply it smoothly in the knee area.
Make sure that you gently massage the area for 10 to 15 minutes.
Repeat this process two to three times a day to reduce knee pain.
Heat Therapy
Like the cold compress, heat or steam therapy will also help in alleviating knee pain.
You can sit inside a steamy bathtub for about 10 to 15 minutes with your knees soaked inside the water. This will help in reducing knee pain considerably.
You can also apply a hot water bag on the affected area for 5 to 10 minutes at least three to four times a day to reduce pain.
Apple Cider Vinegar
Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.
Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.
Special Milk Preparation
Adding a special milk preparation to your daily diet for a month or two will help in strengthening your knee joints and will alleviate knee pain.
Add 1 teaspoon crushed almond and walnut powder and a pinch of turmeric powder in 2 cups of milk.
Mix this mixture well and boil the milk so that it is reduced to half its size.
Drink this reduced milk once everyday to see visible results in a month.
Ginger
One of the most effective and oldest remedy for swelling and knee pain is ginger.
Consuming ginger tea every day will help in reducing knee pain significantly.
You can also massage the affected area with ginger oil regularly to reduce inflammation and knee pain.
Knee Pain Remedies at Home
Reviewed by Dinesh Soni
on
08:46
Rating:
Reviewed by Dinesh Soni
on
08:46
Rating:
No comments
Note: only a member of this blog may post a comment.