Side Effects Of Amla (Gooseberry) - Don't Eat

Side Effects Of Amla (Gooseberry) - Don't Eat 

Amla, known as amalaki or the Indian Gooseberry, is a nutrient-rich fruit, whose benefits for health has been established and reaped since time unknown. The countless medicinal properties of this fruit have enabled it to carve a special space for itself in the world of Ayurvedic medicines. A super food in all aspects, but it is not free of side effects. While studies do not report any kind of toxic or harsh negative impacts, there are certain mild adverse reactions associated with the use of amla.


According to Ayurvedic practitioners, amla might not be safe for people, having certain health conditions, such as people with low levels of iron and hypoglycemic conditions. You can also not eat amla if you are on any kind of anticoagulant medications or if you are a person with poor immunity levels.

Let’s have a look at Amla side effects:


Trigger Hyperacidity:
Amla is a rich source of Vitamin C, which contributes to the acidic nature of the fruit. While amla is often prescribed to be ingested on empty tummy for detoxification purposes, this might actually upset your tummy triggering acidity. If you have any case history of hyperacidity or sensitivity to Vitamin C foods, then you should avoid eating this fruit.

Experience Constipation:
Amla is, unarguably, a good natural remedy for constipation. The fiber is present in profusely rich amounts in this fruit that contributes to this. However, if you consume amla in high quantities, it might harden the stool. The condition worsens if your water intake reduces. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake.

Harmful For Diabetics:
Amla in raw form is a good antidote for diabetes. However, if you are on anti-diabetic medications, it is good to check with your doctor before using this pale green fruit. Indian gooseberry is known to lower sugar level in the blood, which might hamper with the anti-diabetic medications, subjecting the person to hypoglycemia.
Amla, when consumed in the form of a preservative packed with sugar, is non-beneficial for those who are diabetic. The high quantity of sugar used in this increases sugar level in the blood, which could prove to be dangerous for diabetics.

Skin Might Lose Its Moisture:
Amla is a wonderful source of various antioxidants, particularly Vitamin C. While the presence of antioxidants makes it a powerful tool against the free radicals causing skin damage, you should be a little wary while ingesting this fruit. Amla has diuretic properties as well, which would leave your skin depleted of moisture if not replenished regularly. So, keep drinking water, at least 2 liters and consume amla in moderation to reap the skin benefits of amla.

Avoid Amla If You Are Hypoglycemic:
Raw amla is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their sugar levels under control. This is due to the sugar level lowering property of this fruit. Nevertheless, it is advisable for hypoglycemic people to avoid the use of amla as it could worsen their health condition.